维护阴道洁净是保证女性健康的基础，因此每个女人都需要保持阴道清洁，也能为每位女性朋友减低妇科疾病的危害。阴道是一个与外界相通的结构，不可能做到绝对无菌。不过，阴道依靠其自净作用，可以抑制致病菌的繁殖，保障阴道健康。女性在平时的生活中，应该如何护理呢?寻医问药小编为女性解答。
在正常阴道菌群中，乳杆菌是一种优势菌群，雌激素使阴道的组织结构有利于阴道乳杆菌的生长，而阴道乳杆菌的代谢产物可以使阴道保持在pH值3.8-4.4之间的弱酸性环境，从而抑制其它细菌的生长，这就是阴道的自净作用。这种状态下，即使是可能导致细菌性阴道炎的阴道加德纳菌，由于数量少繁殖慢，也并不会致病。正是因为这种自净作用，环境中的少量细菌，或是在擦拭外阴时通过卫生纸沾染到阴道外口的少量细菌，都不会对阴道健康造成大威胁。护理阴道的注意事项如下：
1.平时不要憋尿，养成多饮水多排尿的习惯，尿流冲洗尿道有助于预防尿道炎。
2.小便后及时将会阴部擦拭干净，并且选用合格的、清洁的卫生纸。
3.使用正确的擦拭方式：由于尿道、阴道、肛门对细菌的防御力依次递增，而清洁度依次递减，因此在擦拭会阴部时，应当从前往后擦。
4.注意性生活期间的卫生。与陌生性伴侣进行性行为时注意使用安全套等保护措施，性伴侣患有传染性疾病时应及时治疗。
5.避免盆浴，尽量采用淋浴。在非必需的情况下，尽量不要进行阴道灌洗。
6.勤换内裤，并且内裤宜选择宽松透气的面料，如纯棉或者透气速干的功能面料。紧身而不透气的化纤内裤可压迫外阴，导致外阴血液循环障碍和局部潮湿，造成非特异性外阴炎等疾病。
7.如有外阴部不适，及时就医。/1738.html.cn/425.html.cn/426.html.cn/428.html/article-94336-1.html/1739.html/article-94337-1.html/1740.html/article-94338-1.html/article-94339-1.html/article-94340-1.html/article-94341-1.html.cn/429.html/bj/93321.html/bj/93323.html/viewnews-4570855.html/viewnews-4570856.html/viewnews-4570857.html.cn/yst/spaq/8763.html.cn/jkzj/bxmr/467.html/jkzj/fmrj/81.html/shzx/sjys/498.html/kpzx/wycm/.html.cn/jkzj/bxzx/468.html/kq/jlys/c742.html/kq/jlys/c745.html/kq/jlys/c753.html/kq/jlys/c757.html/jkcb/bxbj/47.html/yszx/yszx/160.html/ys/sjys/.html/yszx/jkzx/161.html/ys/sjys/.html/ys/sjys/.html/ys/sjys/.html.cn/jkzj/bxzx/469.html/jkzj/8400.html/jkzj/pwrs/22.html/jkzj/bxxx/62.htmlhttp://www.m020.net/yczx/94.htmlhttp://www.zhnews.net/jkzj/zzmm/465.html.cn/5464.html/hyzx/rxkc/.html/hyzx/rxkc/.html/hyzx/rxkc/.html/hyzx/rxkc/.html/ys/ysxx/057.html/jkzj/bxxx/63.html/shzx/yssh/499.html/jkcb/bxbj/51.html/ys/ysxx/058.html.cn/bxys/system/2402.html/kpzx/wycm/.html/kpzx/wycm/.html/kpzx/wycm/.html/kpzx/wycm/.html.cn/jkzj/bxmr/470.htmlhttp://www.qndb.net/hyzx/xyxx/84.htmlhttp://www.bjnew.net/hyzx/pwrs/85.htmlhttp://www.zhnews.net/jkzj/zzmm/466.htmlhttp://www.zhnews.net/jkzj/fmrj/467.html.cn/jkzj/jkzx/424.htmlhttp://www.zhnews.net/jkzj/xyxx/468.html.cn/jkzj/bxmr/471.html/kq/jlys/c015.html/kq/jlys/c017.html/kq/jlys/c018.html/jkzj/8401.htmlhttp://www.zhnews.net/jkzj/hfmr/469.html/jkzj/fmrj/82.html/jkcb/bxbj/53.html/ys/hfmr/059.html/jkcb/bxbj/55.htmlhttp://www.zhnews.net/jkzj/jkzx/470.htmlhttp://www.zhnews.net/jkzj/fmrj/471.html/jkzj/8402.htmlballvalve.net/yyys/25.htmlballvalve.net/dzsj/27.html/jkcb/chsj/56.html/jkcb/bxbx/58.html/jkzj/nvbx/84.html/jkzj/xyxx/86.html/jkzj/fmrj/88.html/ys/hyzx/060.html/jkcb/jkzx/60.html/jkzj/jtbx/83.html.cn/jkzj/bxmr/472.html/yszx/xlqg/95.html/jkzj/bxxx/64.htmlhttp://www.hynews.net/yszx/bxbj/865.html/jkcb/bxbj/62.htmlhttp://www.zhnews.net/jkzj/fmrj/472.htmlhttp://www.hynews.net/yszx/bxxw/866.htmlhttp://www.zhnews.net/jkzj/xyxx/473.html/hyzx/nxjk/.html/hyzx/bsjt/.html.cn/jkzj/jkzx/930.html.cn/html/2015/yl_.html/bj/35340.html/jkzj/5478.html
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