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01-31 15:12Copyright 德润九州医疗投资管理有限公司 黔ICP备号使用合作账号一键登录：
饮食禁忌 这8类人千万别吃元宵
　　元宵节当然是要吃元宵的，但是有些人不适宜吃元宵，下面我们来看看元宵节8类人不适宜吃元宵，这8类人吃元宵最好浅尝辄止。
　　今天是正月十五，正是传统的元宵节，元宵节吃元宵，家家户户不可少，但是元宵并不是适合所有人吃，下面介绍的这8类人群吃元宵要谨慎。
　　这些人要慎食元宵
　　1、体重过重或高脂血症、、的患者都不宜过量摄取;元宵含糖量较高，糖尿病患者若贪图口福，可使血糖急剧升高，不仅会加重病情，还会诱发酮症酸中毒。
　　2、对于患者，高油脂的食物会影响尿酸的排泄，增大痛风发生的可能。
　　3、溃疡病患者：吃元宵可促使胃酸分泌增多，加重对溃疡面的刺激，严重者可诱发胃出血、胃穿孔等。
　　4、急性胃肠炎患者：患者的胃肠道正处于充血、水肿状态，病人应吃些米汤、藕粉等易消化食物，吃元宵会加重胃肠道负担。
　　5、高烧患者：发热时患者的胃肠道处于相对抑制状态，因此应吃些流食等容易消化的食物，不宜吃元宵，否则会加重病情。
　　6、久病初愈者;此时患者食欲虽有好转，但消化功能仍然较弱，过量食用元宵不利于康复。
　　7、年老体弱者：这些人消化功能减退，牙齿脱落，特别是老人吞咽反射比较迟钝，可能会因急速吞咽而引起元宵卡喉，导致呼吸困难，甚至窒息死亡。
　　8、婴幼儿：小儿消化功能较弱，吞咽反射尚未发育完善，因此吃元宵时不能整个地吃，要分成1/4吃，吃完一口再吃第二口。一定要细嚼慢咽，以防不测。
　　吃元宵注意事项
　　1、热量
　　元宵含大量油脂及糖分，所以热量很高，对于体重过重或高脂血症、高血压、糖尿病患者，都不宜过量摄取。对于痛风病患者，高油脂的食物会影响尿酸的排泄，增加痛风病发生的可能。四颗元宵的热量相当于一碗饭的热量，而无馅小汤圆大约四十颗才等于一碗饭的热量，因此可以吃无馅汤圆减少热量摄取，或是以快步走一小时等运动方式消耗这些热量。　
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使用合作账号一键登录：三样食物可帮你缓解痛经
三样食物可帮你缓解痛经
　　核心提示：虽然绝大多数女性痛经属于生理现象，但疼痛的恶性刺激常使人坐卧不宁、睡眠不安。美国一位妇产科专家提出的方案可帮你减轻痛苦：每晚睡前喝一杯加一勺蜂蜜的热牛奶，即可缓解甚至消除痛经之苦。
　　虽然绝大多数女性痛经属于生理现象，但疼痛的恶性刺激常使人坐卧不宁、睡眠不安。美国一位妇产科专家提出的方案可帮你减轻痛苦：每晚睡前喝一杯加一勺蜂蜜的热牛奶，即可缓解甚至消除痛经之苦。
　　为什么两种如此普通的食物有这么大的能耐呢?原来得益于两种矿物质钾和镁牛奶含钾多，而蜂蜜乃镁的“富矿”。研究表明，钾对于神经冲动的传导、血液的凝固过程以及人体所有细胞的机能都极为重要，它能缓和情绪、抑制疼痛、防止感染，并减少经期失血量;镁能帮助大脑中神经冲动传导、具有神经激素作用的活性物质维持在正常水平。在月经后期，镁元素还能起到心理调节作用，有助于身体放松，消除紧张心理，减轻压力。
　　另一个对付痛经的对策是借助维生素之功。特别值得一提的是对经前紧张症有显著疗效的B族维生素，B族维生素中又以B6最为重要。此种维生素能够稳定情绪，帮助睡眠，使人精力充沛，并能减轻腹部疼痛，香蕉中含量较多，痛经女性不妨多吃一些。
　　若出现以下情况中的任何一种，就不是几种食物所能解决的了，应赶紧去看医生：
　　年龄超过25岁或已婚，特别是已分娩者，痛经很剧烈，不经治疗难以忍受者。
　　痛经逐渐减轻，但最近又加剧，有患子宫后屈或其他疾患可能者。
　　经期体温升高，甚至发高烧者，应考虑患子宫内膜炎的可能。
　　经期过长或过短正常为3～7天，或出血量过多者，一般每天正常量需要6～8个卫生巾。
　　经血中出现肝脏样块状物，且大于小指者，应疑有子宫肌瘤等严重疾病存在。
　　越接近经期下腹疼痛越明显，而到经期第一天又消失者，为经前紧张症的表现。
　　正常经血呈暗红色，含有陈旧性血液、粘液和脱落的子宫内膜呈碎块状。若经血颜色淡茶褐色，或气味发生变化者，应及早诊治。
　　邓惠红）
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编辑：wangpeng产妇催奶汤 墨鱼黄豆炖猪蹄的做法图片
产妇催奶汤 墨鱼黄豆炖猪蹄的做法图片
　　不知怎么的，现在的准妈妈奶水都很少，所以就需要食物来补充营养，喝一些下奶的汤，墨鱼黄豆炖猪蹄是产妇催奶的首选汤。它的主要食材墨鱼、黄豆、猪蹄都具有下奶的作用，另外，黄豆和猪蹄还是美容的功效，可以令产妇快速地恢复皮肤弹性。
　　墨鱼黄豆炖猪蹄的材料:猪蹄1只、干黄豆100克、墨鱼干3条、盐2克、姜1大块、葱1根、米酒20克、油5克。
　　墨鱼黄豆炖猪蹄的做法:
　　1、准备好食材，猪蹄处理干净后，切成大片，干黄豆也用清水浸泡1个小时。墨鱼干用剪刀剪断，用温水浸泡至软。
　　2、锅里放入清水，把猪蹄放到锅里，开水，焯去血沫。把焯好的猪脚和泡好的黄豆以及姜葱一起放到汤锅里，开大火煮沸。
　　3、炒锅烧热，倒油，把泡好的墨鱼放到锅里爆炒，倒入米酒和姜丝去腥提香。把爆好的墨鱼放到猪蹄黄豆汤中，加入盐，大火滚煮5分钟，调成中小火熬煮2个小时，直到汤水变得浓稠，骨胶原多多的。
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编辑：wangpeng