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[美国读者文摘] 解决失眠问题的四种方法
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在美国有很多人都遭受着失眠，本文中专家们给出四种建议。
解决失眠问题的四种方法
大约三千万的美国人承受着失眠的痛苦。本文我们的专家小组将会为你介绍四种解决失眠问题的方法。 &睡眠专家建议尝试改变睡眠行为和合理用药。晚上睡觉时要避免强烈的光线。上午，拉开窗帘，出去走走，告诉你的大脑，“这是一天的开始”。你也可以尝试一下非处方类药物，但是如果你失眠超过三周的话最好去看看医生。适当的使用处方药是安全的比完全不睡的结果要好。——纽约长老会医院 睡眠失调中心主任 医学博士Neil B.kavey 替代来源法：压力会导致失眠，所以可以改变对压力的反应。在深夜不要做运动或吃东西，还要避免或减少咖啡因，酒精和尼古丁的摄入。洗个热水澡也有助于睡眠。当然，可以尝试摄入1000毫克的钙（钙能缓解肌肉和神经的压力有助于入睡。）也可以咨询你的医生是否要补充褪黑激素。——特拉华州，威尔明顿，克里斯蒂安娜心血管保健中心副主任 医学博士Gerald Lemole 营养师建议每天在相同的时间睡觉和起床。保持卧室安静光线暗，并且消除干扰（躺在床上的时候不做工作）.或喝一杯花草茶，例如洋甘菊茶，来放松身体。要记住，饮食习惯健康的人睡得更香，包括食用谷物，水果蔬菜和低脂蛋白质。——佛罗里达州，朱庇特，体重与健康中心所有者 医学博士Lisa Derosimo 身心放松法：躺在床上，从脚到头先收紧后放松每一块肌肉。这样你的身体将会更加的放松就像被拉伸过的皮筋一样。也可以尝试舒缓的交替鼻孔呼吸法：用手指压住一个鼻孔，用另一个鼻孔呼吸。吸进呼出，然后再交换反复。----维吉尼亚州，白金汉，综合性健康中心医学主任 医学博士Sandra McLanaha& 小结：不要低估失眠的危险，包括打瞌睡造成的事故。如果你超重，则可能导致睡眠窒息，哪怕只减掉体重的5%都能减轻很多症状。所有的这些建议都对入睡有很大的帮助，但如果你还是无法入眠，建议去找睡眠紊乱方面的专家做个诊断并在医生的建议下合理用药。
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科目：高中英语
来源：2010年普通高等学校招生全国统一考试广东卷英语模拟试题（1）
题型：阅读理解
Ⅲ&阅读（共两节。满分40分）阅读理解（共15小题；每小题2分，满分30分）阅读下列短文，从每题所给的A、B、C和D项中，选出最佳选项，并在答题卡上将该项涂黑。ACold weather has a great effect on how our minds and our bodies work. Maybe that is why there are so many expressions that use the word cold. For centuries, the body’s blood has been linked closely with the emotions. People who show no human emotions or feelings, for example, are said to be cold-blooded. Cold-blooded people act in merciless ways. They may do brutal things to others, and not by accident. For example, a newspaper says the police are searching for a cold-blooded killer. The killer murdered someone, not in self-defense. He seemed to kill for no reason, and with no emotion, as if taking someone’s life meant nothing. Cold can affect other parts of the body. The feet, for example. Heavy socks can warm your feet, if your feet are really cold. But there is an expression -- to get cold feet -- that has nothing to do with cold or your feet. The expression means being afraid to do something you had decided to do. For example, you agree to be president of an organization. But then you learn that all the other officers have resigned. All the work of the organization will be your responsibility. You are likely to get cold feet about being president when you understand the situation. Cold can also affect your shoulder. You give someone the cold shoulder when you refuse to speak to them. You treat them in a distant, cold way. The expression probably comes from the physical act of turning your back toward someone, instead of speaking to him face-to-face. You may give a cold shoulder to a friend who has not kept a promise he made to you. Or, to someone who has lied about you to others. A cold fish is not a fish. It is a person. But it is a person who is unfriendly, unemotional and shows no love or warmth. A cold fish does not offer much of himself to anyone. Out in the cold is an expression often heard. It means not getting something that everybody else got. A person might say that everybody but him got a pay raise, that he was left out in the cold. And it is not a pleasant place to be. 41. The passage is intended to tell us that______. A. cold weather has a great effect on human bodies B. many English expressions contain the word cold C. cold is a word closely linked with human emotions D. the word cold has many different meanings in English42. The underlined word brutal in paragraph 1 most probably means _______. A. impolite&&&&& B. illegal&&&&& C. cruel&&&&&&&&& D. extreme43. Which of the following expressions can best describe a person who is unwilling to offer anything to others? A. Cold-blooded.&&&&&&&&&&&&&&&& B. To get cold feet. C. A cold shoulder.&&&&&&&&&&&&&&& D. A cold fish.44. You can say Tom ______ if the teacher gives all the boys except him a pen as a prize.A. is given the cold shoulder B. is left out in the coldC. has got cold feetD. is murdered by a cold-blooded killer45. We can draw a conclusion from the passage that ______. A. all the expressions containing the word cold have a negative meaning B. all the expressions containing the word cold have something to do with cold C. People who show no human emotions or feelings have cold blood D. Many parts of the human body can be badly affected by cold.
科目：高中英语
来源：福建省泉州市2010届高三下学期第一次质量检查
题型：阅读理解
第三部分：阅读理解（共20小题；每小题2分，满分40分）阅读下列短文，从每题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。ABargaining is an art at Xiu Shui Market in Beijing. The following tips can help you get good offers for most things you buy, especially for clothing.Be aware that the starting price offered by the seller is at least 40% over the general price acceptable. It’s usually 80% over. It can be up to 150% over. So, always try to drop the seller’s offering price as much as possible before opening your mouth with a price.Have an idea of the value of what you want. You can consult your Chinese friends or the hotel staff about the price. You may not be able to get the lowest prices stated at Xiu Shui Market, especially on weekends or festival seasons when there are lots of tourists around.Do walk away once you’ve offered your final price while the seller is not ready to accept. If you get called back, you know you are close. If you do not get called back, go to a similar stall(摊位) and try again with a slightly higher price. Note that if you’ve made a deal, you am then expected to buy the item.You will help your chances at getting a good price by being confident, patient, and friendly. Treat it as a kind of game to get the most out of it—getting angry or rode will never help to bring the price down.56. When can you get the lowest price at Xiu Shui Market according to the passage?A. When the sellers are busy.&&&&&&&&&&&&&&&&&&&&&& B. On crowded weekends.C. When there’re few buyers.&&&&&&&&&&&&&&&&&&&&&& D. On festival seasons.57. The underlined part “a deal” (in Paragraph 4) most probably means &&&&&.A. an appointment with someone&&&&&&&&&&&&&&&&&&& B. an agreement in businessC. a choice in shopping&&&&&&&&&&&&&&&&&&&&&&&&&&& D. a delivery of goods58. ff the seller accepts your final price, you should &&&&&&.A. walk away and wait for the seller to call you backB. go on bargaining for a lower priceC. go to a similar stall for a better priceD. pay the seller for what you want59. From the tips we can learn that the seller’s offer may be affected by &&&&&&.A. the buyer’s manners&&& B. the seller’s position&&&C. Chinese friends&&&& D. hotel staff
科目：高中英语
来源：浙江省月考题
题型：阅读理解
阅读理解。&&&& So long as teachers fail to distinguish between teaching and learning, they will continue to undertake to do for which only children can do for themselves. Teaching children to read is not passing reading on to them. It is certainly not endless hours spent in activities about reading. Douglas insists that "reading cannot be taught directly and schools should stop trying to do the impossible." &&&& Teaching and learning are two entirely different processes. They differ in kind and function. The function of teaching is to create the conditions and the climate that will make it possible for children to devise the most efficient system for teaching themselves to read. Teaching is also public activity: It can be seen and observed. &&&& Learning to read involves all that each individual does not make sense of the world of printed language. Almost all of it is private, for learning is an occupation of the mind, and that process is not open to public scrutiny. If teacher and learner roles are not interchangeable, what then can be done through teaching that will aid the child in knowledge. Smith has one principal rule for all teaching instructions."Make learning to read easily, which means making reading a meaningful, enjoyable and frequent experience for children." &&&& When the roles of teacher and learner are seen for what they are, and when both teacher and learner fulfill them appropriately, then much of the pressure and feeling of failure for both is eliminated. Learning to read is made easier when teachers create an environment where children are given the opportunity to solve the problem of learning to read by reading. 1. The problem with the reading course as mentioned in the first paragraph is that____. A. it is one of the most difficult school courses& B. students spend endless hours in reading C. reading tasks are assigned with little guidance D. too much time is spent in teaching of reading 2. The teaching of reading will be successful if ____. A. teachers can improve conditions at school for the students B. teachers can enable students to develop their own way of reading C. teachers can devise the most efficient system for reading D. teachers can make their teaching activities observably 3. The word "scrutiny"(Para.3) most probably means____. A. inquiry B. observation C. control D. suspect 4. According to the passage, learning to read will no longer be a difficult task when ____. A. children become highly motivated B. teacher and learner roles are interchangeable C. teaching helps children in the search for knowledge D. reading enriches children's experience 5. The main idea of the passage is that ____. A. teachers should do as little as possible in helping students learn to read B. teachers should encourage students to read as widely as possible C. reading ability is something acquired rather than taught D. reading is more complicated than generally believed
科目：高中英语
来源：专项题
题型：阅读理解
阅读理解。
&&&& So long as teachers fail to distinguish between teaching and learning, they will continue to undertake to do for children that which only children can do for themselves. Teaching children to read is not passing reading on to them. It is certainly not endless hours spent in activities about reading. Douglas insists that "reading cannot be taught directly and schools should stop trying to do the impossible."&&&& Teaching and learning are two entirely different processes. They differ in kind and function.The function of teaching is to create the conditions and the climate that will make it possible for children to devise the most efficient system for teaching themselves to read. Teaching is also apublic activity: It can be seen and observed.&&&& Learning to read involves all that each individual does to make sense of the world of printedlanguage. Almost all of it is private, for learning is an occupation of the mind, and that processis not open to public scrutiny.&&&& If teacher and learner roles are not interchangeable, what then can be done through teachingthat will aid the child in the quest (探索) for knowledge? Smith has one principal rule for allteaching instructions. "Make learning to read easy, which means making reading a meaningful, enjoyable and frequent experience for children."&&&& When the roles of teacher and learner are seen for what they are, and when both teacher and learner fulfill them appropriately, then much of the pressure and feeling of failure for both is eliminated. Learning to read is made easier when teachers create an environment where childrenare given the opportunity to solve the problem of leaning to read by reading.1. The problem with the reading course as mentioned in the first paragraph is that _______.A. it is one of the most difficult school coursesB. students spend endless hours in readingC. reading tasks are assigned with little guidanceD. too much time is spent in teaching about reading2. The teaching of reading will be successful if ________.A. teachers can improve conditions at school for the studentsB. teachers can enable students to develop their own way of readingC. teachers can devise the most efficient system for readingD. teachers can make their teaching activities observable3. The word "scrutiny" in Para.3 most probably means " ________"A. inquiry B. observation C. control D. suspicion4. According to the passage, learning to read will no longer be a difficult task when _______.A. children become highly motivatedB. teacher and learner roles are interchangeableC. teaching helps children in the search for knowledgeD. reading enriches children's experience5. The main idea of the passage is that .______A. teachers should do as little as possible in helping students learn to readB. teachers should encourage students to read as widely as possibleC. reading ability is something acquired rather than taughtD. reading is more complicated than generally believed
科目：高中英语
来源：同步题
题型：阅读理解
阅读理解。&&&& So long as teachers fail to distinguish(区别) between teaching and learning, they will continue to undertake to do for children what only children can do for themselves. Teaching children to read is not passing reading on to them. It is certainly not endless hours spent in activities about reading. Douglas insists that "reading cannot be taught directly and schools should stop trying to do the impossible".&&&& Teaching and learning are two entirely different processes. They differ in kind and function. The function of teaching is to create the conditions and the climate that will make it possible for children to plan cleverly the most efficient(有效的) system for teaching themselves to read. Teaching is also a public activity: it can be seen and observed.&&&& Learning to read involves all that each individual does to understand the world of printed language. Almost all of it is private, for learning is an occupation of the mind, and that process is not open to public scrutiny.&&&& If teacher and learner roles are not interchangeable, what then can be done through teaching that will aid the child in the long search for knowledge? Smith has one principle rule for all teaching instructions. " Make learning to read easy, which means making reading a meaningful, enjoyable and frequent experience for children."&&&& When the roles of teacher and learner are seen for what they are, and when both teacher and learner fulfill them properly, then much of the pressure and feeling of failure for both is got rid of. Learning to readis made easier when teachers create an environment where children are given the chance to solve the problem of learning to read by learning.1. The problem with the reading course as mentioned in the first paragraph is that_______.&
A. too much time is spent in teaching about reading&&B. reading tasks are given with little guidance&&C. it is one of the most difficult school courses&&D. students spend limited hours in reading2. The teaching of reading will be successful if _______.&&A. teachers can make their teaching activities observable&&B. teachers can teach their students how to read&&C. teachers can improve conditions at school for the students&&D. teachers can enable students to develop their own way of reading3. The word “scrutiny” (paragraph 3 ) most probably means “_________”.&&
A. unbelief&&&& B. control&&&&C. inquiry&&&&D. observation4 . the main idea of the passage is that _______.&&A. reading is more complicated than believable&&B. reading ability is something gained rather than taught&&C. teachers could encourage students to read as widely as possible&&D. teachers should do as little as possible in helping students learn to read