干活更有劲。放在火锅中吃更有营养价值，一天吃七八粒，既提神有不会晚上睡不着。红枣有生血，增加阳气的功效。适当吃点很有益处的。
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红枣一般3-5颗是比较好的。希望点击好评
答: 生育后，月经出现一些波动是正常的，一般不影响什么，但是这种现象如果重复出现，就要考虑是不是可能其他的原因，建议去医院做检查。因为月经减少的原因是非常多的，需要准...
大家还关注您的举报已经提交成功，我们将尽快处理，谢谢！
口香-百科介绍
口香，指口中自觉有一股香味，如水果香味，多见于糖尿病(消渴症)的重症，以及脑部疾病造成的可能，以及心理因素造成的影响。
大家还关注1种食物吃出“嫩”女人?清新口气的口香糖多吃危害大?您当前的位置：- - 1种食物吃出“嫩”女人?清新口气的口香糖多吃危害大?1种食物吃出“嫩”女人?清新口气的口香糖多吃危害大?来源：　 时间： 17:22:05　　1.牛奶 .hzh {display: }
　　喝一杯240毫升的脱脂或低脂牛奶，即能吸收到300毫克的钙质。钙质能强健骨骼和牙齿，富含钙的饮食能降低高血压、乳癌、结肠癌等机率，也能舒缓经前症候群。除了钙质，牛奶中还含有丰富的蛋白质、维生素a、d、维生素b12、核黄素和烟碱酸等。　　常喝牛奶还可以传递健康讯息：最近一项研究显示，如果妈妈常喝牛奶，女儿也会跟着效法，而减少喝汽水等含糖饮料。有乳糖不耐症的妈妈，可用少量多次的方式，随餐饮用牛奶，增加体内乳糖酵素的活性，或改喝低乳糖牛奶。　　2.花椰菜　　富含维生素a、c，矿物质钾、钙、硒等，β胡萝卜素及纤维，热量低。多吃可以增强抵抗力，减少罹患心血管疾病及数种癌症的机率。　　3.香蕉　　虽然一根香蕉大概有120卡，却是维生素b6、c和纤维的良好来源，丰富的钾也有助于调节血压。香蕉含有的生物碱（alkaloid）能振奋精神，很适合当点心，补充热量。除了直接吃，也可以混合在果汁中，或加到谷类早餐里。　　4.柳橙汁　　喝一杯新鲜的柳橙汁，就可以摄取到超过每日建议量的维生素c。维生素c是重要的抗氧化物，能消除自由基，强化免疫功能，利于铁质吸收。柳橙汁还富含钾及叶酸，叶酸对育龄妇女相当重要，可以预防畸胎和直肠癌。　　5.蔬菜沙拉　　最容易一次吃到多样蔬菜的方法，提供充足的维生素、矿物质和纤维。可以把数种绿色蔬菜混合后（例如富含维生素a、叶酸的莴苣和菠菜，纤维多的生菜），再加上西红柿、红萝卜、小黄瓜。研究指出一天至少三份的蔬菜可以降低罹患癌症、心血管疾病和糖尿病的机率，对维持皮肤健康也有帮助，不过记得高热量的沙拉酱不要加太多。　　6.花生酱　　坚果类中的花生，富含蛋白质、纤维、锌和维生素e，也是维生素b1、烟碱酸、叶酸的良好来源，其所含的单元不饱和脂肪酸，可以增加血液中好的胆固醇（hdl），降低坏的胆固醇（ldl），保护心血管。忙碌时，涂上花生酱的全麦面包加上一杯脱脂牛奶，是方便又营养的一餐。　　7.番薯　　番薯富含钾、纤维、维生素c，还有重要的抗氧化物质β胡萝卜素，有益皮肤健康。用番薯代替饭，可以增加纤维质的摄取。　　8.鲑鱼　　深海鱼中的omega-3脂肪酸，可以降低血液中坏的胆固醇，保护心血管，一周吃一到两次鲑鱼可以预防心脏病，滋养免疫系统。omega-3脂肪酸还可以增加安定性的前列腺素，有助于平稳心情。芬兰的研究指出，一周至少吃一次以上鱼的人，罹患忧郁症的机率较低。如果处于怀孕或哺乳期，鲑鱼中的脂肪酸还能帮助胎儿大脑和神经系统的发育。　　9.全谷片早餐　　一碗就含有多种维生素、矿物质与膳食纤维，又提供足够的热量。搭配牛奶，则能补强蛋白质和钙质，是相当不错的早餐组合，也可以做为点心或宵夜，很适合常偏食或没空好好吃饭的妈妈们补充营养。　　10.瘦红肉　　育龄期的妈妈们要特别注意铁质摄取，尤其在生完小孩后两年内，铁质容易不足，可能导致贫血。红肉中的铁质以血红素状态存在，身体的吸收率较高。最好选择腰部及四周饱和脂肪较少的部位，一天不超过一份（约55公克），相当于一个巴掌大。（责任编辑：骆丽萍 实习编辑：袁佩琪）最受欢迎饮食热文养颜多吃猪红夏天养生食物40种泡面吃饭白菜打造美女温开水不为人知的五种妙用 10种常见食物吃法需慎重 每日三餐什么时间吃最利消化 鸡蛋不能与哪些食物一起吃 饭后不要做这些要命的事儿 辨别常见水果的寒热性质 　　首先，有不少女孩子认为吃口香糖能达到减肥的目的，事实上，口爵口香糖不但不会减肥，反而会让人觉得越嚼越饿，最后就会放弃口香糖去吃零食。　　其次，嚼口香糖会增加唾液分泌，长期让口腔处于高代谢状态.分泌太多不必要的唾液对身体实际上是没有什么好处的，而且如果您喜欢在户外嚼，会让胃里灌进很多空气，引起腹胀，很难受。　　再次，大量嚼食口香糖会损坏您的牙齿，如果是薄荷口味的，经常咀嚼会损坏口腔黏膜，因为它是有腐蚀性的。而且经常大量地做咀日爵运动，会使您的咀嚼肌更加发达，导致脸部变大。　　有些人或者有的广告上说，一般的口香糖能够导致蛀牙，而含木糖醇的口香糖在这方面却能够“剑走偏锋”——具有预防龋齿的功效。因此许多人非含木糖醇的口香糖不买。不过，最近有专家指出，木糖醇的功效被过分夸大，并且存在使用误区，长期过量食用也会有副作用，比如腹泻、肥胖，而且木糖醇对患有由胰岛素诱发低血糖的人是禁用的。　　其实，木糖醇这类物质本是从植物中提取的一种营养药，能够补充热量，改善人体血糖代谢，由于其不增加血糖浓度，也作为糖尿病患者的糖代用品。然而，有些厂商却声称其生产的木糖醇口香糖不但可以防蛀牙，甚至还可以修复蛀牙。木糖醇真的有这么神吗?　　事实上，木糖醇不容易被微生物发酵产生酸性物质，所以能减少齿垢和龋齿的产生，对于预防龋齿的确具有一定的功效。然而，口香糖中含有木糖醇，只能减少产生龋齿的可能性，而已经有了龋齿的人，是不可能靠吃口香糖起到治疗作用的。充其量是经常吃木糖醇的人与经常吃蔗糖的人相比，不容易得蛀牙罢了，不过它依然会出现上面所提到的嚼食口香糖的危害。　　温馨提示：由此看来，口香糖一类的食品应该少吃、少咀嚼为妙。少吃口香糖可以让你更健康的。http://www.zbnews.net/jjhy/slys/5.htmlhttp://www.zbnews.net/jjhy/ysrs/6.htmlhttp://www.zbnews.net/jjhy/jlys/4.htmlhttp://www.zbnews.net/jjhy/xywy/0.htmlhttp://www.zbnews.net/jjhy/zyys/0.htmlhttp://www.zbnews.net/jjhy/ysbk/0.htmlhttp://www.hynews.net/hyrd/zyys/0.html/hysj/myys/3.html/hysj/myys/8.html/hysj/sjys/1.html/hysj/ydys/3.html/hysj/myys/0.htmlhttp://www.zbnews.net/jjhy/mjys/4.htmlhttp://www.hynews.net/hyrd/ttys/9.htmlhttp://www.hynews.net/hyrd/sjys/5.htmlhttp://www.hynews.net/hyrd/jlys/8.html/shbk/ysrs/7.html/hyrd/sjys/7.html/hyrd/jkwq/0.html/hyrd/jkwq/0.html/hyrd/ysys/1.html/hyrd/mjys/2.html/hysj/xywy/2.html/hysj/mrys/4.htmlhttp://www.zbnews.net/jjhy/slys/8.htmlhttp://www.zbnews.net/jjhy/jlys/8.html/shbk/jkln/0.htmlhttp://www.hynews.net/hyrd/ttys/6.htmlhttp://www.hynews.net/hyrd/zyys/9.htmlhttp://www.hynews.net/hyrd/ydys/9.htmlhttp://www.hynews.net/hyrd/sjys/1.htmlhttp://www.zbnews.net/jjhy/nnys/2.html/hyrd/slys/6.html/hyrd/jlys/5.html/hyrd/sjys/9.htmlhttp://www.zbnews.net/jjhy/nnys/3.htmlhttp://www.zbnews.net/jjhy/ttys/0.htmlhttp://www.zbnews.net/jjhy/ydys/0.htmlhttp://www.zbnews.net/jjhy/blys/7.htmlhttp://www.zbnews.net/jjhy/jjys/1.html/hyrd/ysrs/7.html/hyrd/lrys/6.html/hysj/jlys/7.html/hysj/nnys/5.html/hysj/mrys/0.html/hysj/slys/6.htmlhttp://www.hynews.net/hyrd/ysrs/1.htmlhttp://www.hynews.net/hyrd/sjys/3.htmlhttp://www.hynews.net/hyrd/jkwq/2.htmlhttp://www.zbnews.net/jjhy/lrys/1.htmlhttp://www.zbnews.net/jjhy/ysbk/4.htmlhttp://www.zbnews.net/jjhy/ttys/4.htmlhttp://www.zbnews.net/jjhy/mjys/5.html/shbk/slys/6.html/hyrd/slys/7.html/hyrd/xywy/0.html/hyrd/jkwq/7.html/hyrd/ysys/7.html/jrtt/slys/2.html/gdxw/ysbk/7.html/gdxw/lrys/8.html/gdxw/xywy/4.html/gdxw/ysys/9.html/yts/myys/3.html/yts/blys/9.html/yts/ysbk/8.html.cn/hysj/jlys/7.html.cn/hysj/jkln/4.html.cn/hysj/mjys/9.html.cn/hysj/mrys/1.html.cn/hysj/xywy/1.html/hysj/ysrs/0.html/hysj/jkln/1.html/hysj/myys/3.html/hysj/myys/3.html/hysj/jjys/2.html/gdxw/ysbk/0.html/gdxw/jkln/5.html/jrtt/jkwq/3.html/jrtt/ysys/3.html/jrtt/jkln/9.html/jrtt/mrys/5.html/yts/mjys/1.html/yts/slys/7.html/hysj/slys/4.html/hysj/mjys/5.html/hysj/jlys/9.html/hysj/ysbk/3.html/hysj/xywy/5.html/jrtt/ysbk/9.html/jrtt/cyys/7.html/yts/xywy/6.html/yts/mrbj/9.html/gdxw/ysys/6.html/hysj/mjys/2.html/jrtt/mjys/1.html/yts/tjys/7.html.cn/hysj/lxys/5.html/yts/spys/1.html/jrtt/tjys/6.html.cn/hysj/jbhl/6.html/yts/ysjk/8.htmlhttp://www.hynews.net/hyrd/yssp/4.html/jjhy/tjys/7.html/jrtt/mrbj/3.html/yts/mrbj/2.htmlhttp://www.zbnews.net/jjhy/yscs/7.html/gdxw/yssp/8.html/dzjk/mrbj/1.shtml.cn/sx/nxys/0.html/yts/tjys/8.html/hysj/mrbj/9.htmlhttp://www.hynews.net/hyrd/yssp/6.htmlhttp://www.hynews.net/hyrd/ysjk/9.htmlhttp://www.hynews.net/hyrd/ysxg/7.html/jrtt/lxys/6.html.cn/hysj/jbys/7.html/gdxw/rcbj/5.html.cn/hysj/spys/1.html/jrtt/ysbj/5.htmlhttp://www.hynews.net/hyrd/spys/4.html.cn/hysj/ssys/2.html/shbk/lxys/3.html/yts/ysbj/4.html.cn/sx/yssp/1.html.cn/hysj/jbhl/4.html/jjhy/lnys/1.htmlhttp://www.hynews.net/hyrd/spys/4.htmlhttp://www.hynews.net/hyrd/tjys/7.html.cn/sx/ysxg/8.html/jrtt/ssys/9.htmlhttp://www.zbnews.net/jjhy/spys/5.html/gdxw/yssp/1.html/shbk/spys/8.htmlhttp://www.hynews.net/hyrd/yssp/8.html/dzjk/tjys/6.shtml/jrtt/rcbj/6.html/jrtt/yscs/5.html/gdxw/lnys/7.html/yts/mjys/4.html/shbk/ssys/6.html/jjhy/jbhl/3.html/dzjk/ysyy/4.shtml/yts/mjys/5.html/yts/lnys/6.html/hysj/jkys/9.html/jjhy/ysxg/2.html/jrtt/spys/7.html/jrtt/nxys/0.html/hyrd/mrbj/3.html/gdxw/jbys/5.html.cn/sx/ysyy/2.html/shbk/rcbj/0.html/yts/ssys/5.html/yts/jkys/2.html/hyrd/jbys/8.html/yts/mrbj/9.html/hyrd/ysyy/7.html/yts/jbhl/4.html/yts/gjys/9.html/yts/gjys/9.html/yts/ssys/5.html.cn/sx/jbys/0.html/jrtt/ysjk/1.html/yts/tjys/7.html.cn/hysj/lnys/3.html/dzjk/nxys/0.shtml/shbk/tjys/4.html/hysj/ysjk/1.html/gdxw/ysys/8.html/jrtt/yscs/6.html/hyrd/ysyy/3.html.cn/hysj/lxys/0.html/yts/jkys/6.html/hyrd/ysjk/0.html/jjhy/ysjk/9.html/jjhy/ysyy/3.htmlhttp://www.zbnews.net/jjhy/yscs/9.html/shbk/lnys/5.html/hyrd/spys/7.html/jrtt/ysjk/7.htmlhttp://www.hynews.net/hyrd/ysxg/3.html/jjhy/ysbj/0.html.cn/hysj/jbhl/8.html.cn/sx/jbys/8.html.cn/sx/nxys/6.html.cn/hysj/gjys/0.html/dzjk/rcbj/8.shtml/yts/spys/7.html/yts/tjys/7.html/shbk/jkys/0.html.cn/hysj/ysbj/6.html/dzjk/mjys/2.shtml/yts/rcbj/6.html/dzjk/ssys/3.shtml/hysj/jbhl/1.html.cn/sx/ysjk/6.html/jrtt/gjys/5.ht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