腿部肌肉紧绷怎么办，腿不能弯曲是为什么

来源：蜘蛛抓取(WebSpider) 时间：2019-09-09 13:38 标签： 腿部肌肉紧绷怎么办

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小腿肌肉出现紧绷感多是由于腿部受凉，或是由于长时间久站或是由于腿部肌肉长期疲劳，导致下肢血液循环不畅从而产生的腿部肌肉紧绷怎么办的现象。出现小腿腿部肌肉紧绷怎么办的情况可用以下方法进行缓解。每天进行适当的运动如慢走，打羽毛球等每晚睡前热水泡脚，从而缓解小腿緊绷感热敷的同时并配合着按摩，揉捏按压等方法促进腿部肌肉放松，从而缓解紧绷感

小腿肌肉又酸又胀又紧绷怎么辦？

小编坐诊：经常跑步的你可能会有这样的体验：小腿的肌肉会忽然变得紧绷起来又酸又胀。有时候这种疼痛感会跑着跑着就慢慢消夨但停下脚步之后痛感又卷土重来。那么究竟是什么原因导致的小腿腿部肌肉紧绷怎么办酸疼呢

小腿肌肉紧张多是由于跑步速度过快、跑量过多以及热身不完全引起的。除此而外如果进行长时间或者高强度的运动之后，没有得到充分的休息也会引起小腿肌肉的紧张。

造成小腿肌肉紧张的外部因素主要来自于生物力学方面的原因比如跑鞋没有对双脚起到良好的支撑作用。

小腿腿部肌肉紧绷怎么办的應对方法

如果小腿肌肉出现紧绷甚至是抽筋，那么拉伸肌肉是最直接有效的办法经常观看足球比赛的人们都应该知道：当一名球员在體力透支的情况下小腿抽筋，另一名球员会帮助他按住抽筋的那支腿进行及时拉伸跑步时抽筋也可以使用同样的办法进行处理。

利用究竟的路沿对抽筋脚进行按压拉伸拉伸动作应该至少持续30秒。如果疼痛还是没有得到有效地缓解此时就需要对酸胀部位进行按摩放松了。

拉伸并不能完全解决小腿肌肉紧张带来的酸痛感跑完之后你最好找到专业的运动理疗师、按摩师进行恢复治疗。如果你身边没有这些專业人士的支持或者实在是没有这方面的时间和预算，那也可以利用工具进行自我理疗

小编之前曾经介绍过的泡沫轴、按摩球都行，甚至拿一个网球或者高尔夫球也能凑合着用使用方法很简单：哪个部位的肌肉不舒服，就用哪个部位压着小球就行用自身体重也按摩加力，来回滚动个几分钟就好

平时你就应该加强小腿、脚踝肌肉的锻炼，从根源上预防小腿腿部肌肉紧绷怎么办的出现同样，你也要保证自己的跑鞋适合自己的足形、能对发力脚起到足够的支撑作用

当然如果疼痛持续了一两周还没好……就不要再自己瞎弄了，赶紧去看医生吧

疲劳时小腿腿部肌肉紧绷怎么办的主要诱因，不想让自己太累那就确保自己的跑量和速度不要增加太快。跑量的增加还是老苼常谈的10%的节奏速度的增加也是经常说起的“边跑边聊”的节奏。热身运动除了一些拉伸环节之外还可以用快走、慢跑代替，提前预熱肌肉才不会给它们太多压力跑后也一定要记得轻轻地牵拉你的小腿肌肉。

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