中药陈皮的营养价值 促消化增加食欲的中老年保健品
　　[中老年保健品]陈皮的营养价值及功效有哪些？陈皮的营养价值丰富，陈皮味甘苦，但有橘子的清香，是水果柑橘的果皮经干燥处理后而制成的干性果皮，这种果皮如在保持干燥的条件下，可长久放置储藏，故称陈皮。去看看陈皮的营养价值吧。
　　中药陈皮的营养价值促消化增加食欲的中老年保健品
　　陈皮的营养价值：
　　陈皮的苦味物质是以柠檬苷和苦味素为代表的;类柠檬苦素;，这种类柠檬苦素味平和，易溶解于水，有助于食物的消化。陈皮用于烹制菜肴时。其苦味与其他味道相互调和，可形成独具一格的风味。陈皮含有挥发油、橙皮甙、维生素B、C等成分，它所含的挥发油对胃肠道有温和刺激作用，可促进消化液的分泌，排除肠管内积气，增加食欲。陈皮也是一味常用中药，具有通气的健脾、燥湿化痰、解腻留香、降逆止呕的功效。
　　陈皮的食用方法：
　　陈皮的有多种食用方法，一般来说，陈皮都是用来泡水喝，除此之外，还可以做成菜肴，下面我们就主要介绍一下怎么食用陈皮。
　　1、陈皮泡茶饮，每次2到3g即可。适宜脾胃气滞、脘腹胀满、消化不良、食欲不振、咳嗽多痰之人食用；也适宜预防高血压、心肌梗死、脂肪肝之人、急性乳腺炎者食用。但是，陈皮也并非人人可以随意拿来泡水饮用的，陈皮性温、辛、苦，有发热、口干、便秘、尿黄等症状者，是不宜饮用陈皮水的。陈皮可做成药膳茶，如(1)降脂茶：取陈皮五钱、山楂三钱、甘草一钱、丹参二钱，以1500㏄煮沸，小火再煮20分钟，过滤即可，主要有降低胆固醇及血脂肪之作用，适宜体质壮实之高血脂病患，经常腹泻或消化性溃疡者不宜。(2)麦芽茶：麦芽五钱、谷芽三钱、陈皮三钱、神曲二钱、甘草一钱或糖少许，以1000㏄煮沸，小火再煮15分钟，过滤即可开胃健脾，促进消化。
　　2、做成陈皮粥，如取陈皮10克(鲜者加倍)，大米100克。将陈皮择净，切丝，水煎取汁，加大米煮为稀粥服食，或将陈皮研末，每回取3~5克，调入已沸的稀粥中，同煮为粥服食，每曰1剂，连续3~5天。可和胃理气，化痰止咳。适用于脾胃亏虚，脘腹胀满，肋胁疼疼。暖气频作，食欲不振，纳差食少。恶心呕吐，咳嗽痰多。除此之外，还可以在粥中加入其他材料，做成具有不同效用的粥，比如说：陈皮茯苓粥、黄花陈皮粥、陈皮花生粥、陈皮海带粥、既美味又健康养生。
　　3、陈皮可加入保健食品中，制成口服液、片剂等。
　　相关阅读：
　　百合的营养价值及功效清热止血防治心脑血管疾病
　　中药石斛的营养价值石斛的功效与作用分析
　　揭五味子的营养价值养阴固精男女皆宜
　　中药防风的营养价值能发汗又能止汗的中老年保健品
　　中药当归的营养价值妇科补血常用良药
　　樱桃的营养价值及功效补血增强体质健脑益智
　　青椒的营养价值及功效预防癌症促进消化增加食欲
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　　西红柿的营养价值及功效降血压的中老年保健品
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编辑：全案部
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　　[健康养生中老年保健品]中药伸筋草的功效与作用有哪些？伸筋草，匍匐茎呈细圆柱形，略弯曲，长可达2m，直径1～3mm，其下有黄白色细根。有祛风散寒，除湿消肿，舒筋活络的作用，主...
　　高血压是中老年人群体中最常见的一种血压升高的慢性病。目前，中国高血压患者人数已突破3.3亿，即每3名成人中就有1人患高血压。面对如此庞大的患病人群，有的企业为了追求利益，打...
　　上篇文章：《风沙天气如何防御沙尘伤害肌肤？》：对于北方城市而言，沙尘弥漫的日子让人无奈，对于南方城市而言，空气中的沙尘含量也超出标准.在这个时候，我们都应该注意补习一下...
　　人体是一台伟大的机器，内部充满了各种化学物质，它的各个部分能够精确的合作。它可以产生很多东西，从汗液到记忆。它还有许多你不知道的秘密。1、你的皮肤有四种颜色皮肤可能是乳...
　　卫生巾一般由表面层、吸收层和底层三部分构成，选用时主要从这三部分的材料及作用考虑。表层选择干爽网面漏斗型的，可使局部皮肤不受潮湿之苦；漏斗型设计优于桶状设计，渗入的液...
　　上篇文章：《安全小常识：开关电器用右手为宜》：用右手启闭电器开关比较安全.这是因为人的心脏偏于人体左侧，用左手启闭开关时，一旦发生漏电，电流就会立即通过人的心脏，极易造...
　　1.空气清新剂。它不能从源头清除臭味，喷出的化学微粒还容易被人吸入肺部。改善室内空气的最好办法是通风，或在室内放一些植物。2.下水道、马桶等卫生洁具专用清洁剂。这些东西易...
　　上篇文章：《夜猫子和电脑族的抗氧化计划》：当你的肌肤奄奄一息，离“黄脸婆”不远矣。如果你常常超过11点还不入睡，或长时间在电脑前工作，不妨参考为你做的抗氧化计划书。来，...
　　在交谈过程中，作为一个交谈者不仅要善于交谈，还要善于聆听对方的谈话，这不仅体现出对他人的尊重，也可体现一个商务人员良好的职业修养。聆听的礼仪规范主要体现在以下两个方面...
　　上篇文章：《女性阶段性养生方法》：按照正规的养生理念来说，我们在选用养生方法调理身体的时候，不是漫无目的地想要怎样就怎样，最重要的是要根据自身在不同阶段的特征，不断调...