我家宝宝鼻子里有鼻涕睡觉总是怂鼻涕。而且经常哭。必须要我喂奶才睡觉。我一天都要喂十次以上。但是宝宝_百度宝宝知道女人冬季腰痛的解决方法?出汗是人体健康的标志?您当前的位置：- - 女人冬季腰痛的解决方法?出汗是人体健康的标志?女人冬季腰痛的解决方法?出汗是人体健康的标志?来源：　 时间： 01:10:06　　女人腰，一直是一道美丽的风景。　　女人腰，一直是一道美丽的风景。有的时尚女性，夏天露脐冬天着短外套低腰裤，都是想把腰露出来，别&委屈&了这道动人风采。但是女性的腰部，不仅是风景，也是一处健康敏感区。腰痛是一种常见的病症，男女均有发生，但女性居多，在除感染、肿瘤等病因外，多见是腰肌劳损。这与月经、怀孕、分娩、哺乳等女性生理特点有关，亦与&女为阴体，易受寒湿&的体格特征有关。长沙市妇幼保健院妇科专家提示，冬天里，女人腰是保暖重点。　　释疑　　女性身体特点和生理特点，使得出现腰痛的机会比男性多了很多。而腰痛的痛感不同，也代表着不同的情况。　　肾虚腰痛最常见。肾虚腰痛，是女性中最常见的腰痛。它的痛感为整个腰部绵绵作痛、隐痛，酸软无力，劳累或房事后加重。女性每月失血过多，同时肩负孕育、生产，都会损伤肾气。生育过孩子以及反复人工流产的女性较易出现此类腰痛。　　寒湿性腰痛。主要是腰部受风寒侵袭引起，痛感为局部（腰部偏上）疼痛，表现为冷痛，阴雨天加重。　　血淤性腰痛。腰肌劳损或扭伤引起局部淤血以及气血运行不畅，这种腰痛也比较常见，痛感表现为局部刺痛和针扎痛。这种情况，首先要排除器质性疾病，如腰椎间盘突出、肾结石、肾炎。器质性疾病引起的腰痛持续时间会比较长，早期与血淤性腰痛不好区分，应该进行检查。　　盆腔等炎症引起的腰痛。这种腰痛与男性腰痛完全不同，是育龄期女性较常见的腰痛。盆腔炎和宫颈炎引起的腰痛，临床上比较常见。痛感为腰骶部酸困疼痛，伴有小腹坠疼、白带增多。　　测试&腰龄&超标了吗？　　年龄、骨龄、心理年龄&&影响人体健康的&年龄&如今又有了一个新的成员&&腰龄。白领一族，不妨抽空测一下自己的&腰龄&，可以拿自己的同龄人作参考物，别人做起来比较轻松，而自己很费劲，甚至腰还有点疼；大家一块郊游爬山或做别的超负荷运动，别人睡一觉就恢复了，而自己过了两三天还缓不过来，腰酸背痛的。如果是这样，你真得反省一下了，你的　&腰龄&很可能超标了。　　锻炼小贴士　　如何才能让你的腰椎不超龄呢？不妨在椅子上做一个简单的保健动作，向前挺腹，向后仰头，坚持一会儿，然后放松，工作间隙，重复做上三五个动作，对颈椎、腰椎都有很好的拉伸作用，可以有效缓解坐姿工作时颈腰椎反向受力带来的负担。　　另外，每工作一个小时左右，一定要起来活动一下，哪怕走动一下都有好处，最好能做做跳跃运动，轻轻蹦个一二十下。可别小瞧了这个简单的动作，它还有一定的治疗作用呢！人在跳跃时，整个肌体都在动，有助于关节肌肉协调运动，即使平常有些轻微错位的小关节，都可能在跳跃过程中恢复正常。　　食补　　专家表示，如果月经量过多、经常腰部冷痛、性欲冷淡，应该及时调养肾脏，女性应该多补肾阴，增强抵抗能力。可多食用一些补肾的食物，如枸杞、山药、桂圆、核桃。还可常吃一些中成药，如六味地黄丸。阴虚火旺者，可吃知柏地黄丸，肾阳虚腰痛者可吃金匮肾气丸。　　女性腰痛者，要避免过多地食用性寒生冷之品，即使在夏天，也应如此，比如冰镇啤酒、饮料、西瓜、冰淇淋等，同时，根据&药食同源&的理论，平时生活中可选用一些食疗方。　　食补方　　杜断腰花汤、川断各２０克，猪腰１对，先将杜仲、川断煎取浓汁后，倒入洗净切好的腰花中，武火热锅，倒入腰花，加入黄姜等炒熟即可食用，每周一次。　　茴香炖猪肾２０克，猪腰１对，先取猪腰洗净后，在凹处剖一口，将茴香、盐装入剖口内，用白线缝剖口后，放入锅内，加姜、酒、清水适量，用文火炖熟后食用，每周一次。　　杜地山药粥２０克，山药、枸杞各５０克，大米１００克，先取前三者加适量的水煎煮半小时，再取大米倒入煮成粥，代早餐。　　提醒　　月经期、生孩子等都会损伤肾气，因此，女性应该时刻注意腰部的保暖。如坐月子期间，要穿长衣服保护腰部，以免出现月子病中的腰痛。另外女性特别要做好避孕。人工流产多者，容易伤肾引起炎症。不要穿太高的鞋，容易增加腰部的劳累，长期站立、行走者尽量少穿。同时，生理期、哺乳期尽量不穿低腰裤。　　锻炼小贴士　　最常用的护腰方法就是，将双手搓至发热，放到腰部，促进血液循环。另外，要经常拉双杠和倒走。　　掌压腰骶部，双掌重叠压在腰部痛处，一呼一吸为一次，做１０～１５次；　　揉摩腰背，以双手掌上下揉按摩擦腰背肌肉５０～１００次，同时扭动腰部；　　揉散筋结，如发现有压痛的硬结时，则以指腹压其上，揉压　２～３分钟。上述方法每天可多次进行，均有舒筋活络、促进局部血液循环、改善腰痛的作用。　　出汗是人体健康（健康食品）的标志　　人的身体分布着300万左右的汗腺。汗腺是由单层上皮细胞组成的细管状结构。汗腺一端为分泌部，有分泌汗液的作用；另一端为排泄部，直接开口于皮肤表面，称为汗孔。汗液的排出，有调节体温的作用，同时也排出部分代谢废物。　　肌肉收缩时化学能转化为机械能的效率只有25％&30％，其余70％&75％则以热的形式释放出来，幸亏有体液的水和汗液的调节，使热对酶和结构蛋白质（蛋白质食品）的伤害降至最低限度。当热引起血管扩张时，血液中的水将热转运至皮肤表面，然后随汗水蒸发，将热传到周围环境中。人体每蒸发1升汗或呼出1升水就散发热2427千焦（580千卡），而在高温环境下，人体的出汗量可高达每天8&12升。可见人体通过出汗是可散发大量热量的。它在调节体温方面起着重要的作用。　　值得注意的是，夏天由于运动（运动食品）出汗多，血液浓缩，宜及时补充水分。另外还应合理调配膳食，平时常吃些新鲜蔬菜（蔬菜食品）、瓜果，西瓜是消暑佳品，享有&天然白虎汤&之美称，每天吃点西瓜大有裨益。还有就是要保持皮肤洁净，天天洗澡。　　该出汗时就出汗　　如今，空调的高度发展及其应用日益普及，长期处于温度稳定环境中的人群，汗腺几乎被闲置起来，即使到了该出汗的季节&&&夏季也不经常出汗，这对于健康是有害而无利的。近年来由于长期使用空调不当而引发的&空调病&，可视作这种不利影响的初露端倪。按照我国古代名医张子和的学术见解：内毒外排，祛邪安正，疾病自愈。汗腺不畅就丧失了一条重要排毒管道，也就失去一道免疫防病的重要防线。夏天，汗孔开张，外来之毒易于侵入，不可不防；冬天，皮下脂肪日渐增厚，对低温已具适应能力，一般不易受风寒侵扰。因此，从顺应四季节律和生命规律出发，该出汗时就出汗。　　汗液中含有较多的氨化钠，出汗多应该补充食盐和补充钙。据有关医学专家研究，在平时每天出的汗液中丢失钙仅15毫克并不十分重要，但夏季高温环境下劳作的人员，每小时汗液中丢失钙在100毫克以上，这个量几乎占总钙排量的30％，很容易导致低钙血症，表现为病人手足抽筋，肌肉抽搐，长期钙（钙食品）缺乏会导致成人患软骨病，易骨折，以及经常腰背和腿部疼痛。为了防止出汗后低血钙，应该多吃含钙的牛奶、乳制品、鱼类、海产品及绿叶蔬菜等食物。http://www.zbnews.net/jjhy/lrys/7.html/shbk/myys/3.htmlhttp://www.zbnews.net/jjhy/zyys/2.html.cn/hysj/jlys/6.html/hyrd/jjys/9.html/hysj/zyys/1.html/dzjk/ydys/6.shtmlhttp://www.zcinfo.net/jrtt/jjys/1.html/syzx/xywy/9.htmlhttp://www.zcinfo.net/jrtt/sjys/1.html/shbk/cyys/5.html/jrtt/cyys/0.html/jrtt/sjys/2.html/jrtt/ydys/6.html/jrtt/sjys/4.html.cn/sx/sjys/8.html/hyrd/nnys/9.html/dzjk/ttys/6.shtml.cn/jrtt/ysbk/3.html/gdxw/slys/5.html.cn/jrtt/lrys/1.html/shbk/ysys/4.htmlhttp://www.bznews.org/jibing/ysrs/3.html/hyrd/jlys/7.html/syzx/jjys/9.html/jrtt/slys/5.html/jrtt/jlys/0.html/jktt/ysys/9.html/shbk/ydys/1.html.cn/hyrd/xywy/3.html/jrtt/ysrs/4.htmlhttp://www.hynews.net/hyrd/ysrs/5.html/jrtt/cyys/9.html/jrtt/jkln/0.html/jktt/jjys/2.html/dzjk/cyys/3.shtml.cn/hyrd/nnys/4.html/jrtt/ysrs/9.html/hyrd/ttys/2.htmlhttp://www.hynews.net/hyrd/xywy/7.html/jrtt/jkwq/8.html/jrtt/blys/6.html/syzx/ysys/5.html/jrtt/nnys/1.html/jjhy/blys/7.html.cn/jrtt/jkln/5.html/hyrd/jkwq/2.html/syzx/blys/0.html.cn/hyrd/jjys/3.html/gdxw/myys/1.htmlhttp://www.zbnews.net/jjhy/jkwq/4.html/gdxw/mrys/7.html.cn/hysj/ysys/6.html.cn/jrtt/zyys/2.html.cn/jrtt/ysbk/6.html/jrtt/ydys/3.html/jjhy/mrys/2.html/hyrd/slys/3.html/jjhy/blys/4.html/jrtt/ysbk/6.html.cn/jrtt/ydys/9.html/hyrd/jlys/4.html/dzjk/jlys/7.shtml/gdxw/lrys/9.html/hyrd/blys/3.html/hyrd/ysys/0.htmlhttp://www.zbnews.net/jjhy/nnys/5.html.cn/hysj/ysbk/8.html/hyrd/ysys/2.html.cn/jrtt/mjys/4.html.cn/hyrd/xywy/8.html/jrtt/sjys/1.html/jrtt/ysys/2.htmlhttp://www.hynews.net/hyrd/xywy/1.htmlhttp://www.bznews.org/jibing/jjys/0.html/jrtt/jjys/3.htmlhttp://www.zcinfo.net/jrtt/sjys/4.html/jrtt/ttys/0.html/jrtt/mjys/5.html/jrtt/cyys/6.html/jktt/mrys/1.html/syzx/jkwq/3.html/gdxw/mrys/6.html/jrtt/jlys/8.html/jktt/mjys/4.htmlhttp://www.bznews.org/jibing/mrys/7.htmlhttp://www.zbnews.net/jjhy/jkwq/2.html/jrtt/xywy/9.html/jrtt/jlys/8.htmlhttp://www.bznews.org/jibing/jkwq/7.htmlhttp://www.bznews.org/jibing/ysys/0.html.cn/jrtt/ysys/1.html.cn/hyrd/jkwq/2.html/jrtt/ydys/0.html.cn/sx/sjys/1.html/jrtt/nnys/6.html/jrtt/blys/2.html.cn/hysj/zyys/5.html/jrtt/jlys/1.html.cn/hysj/jkwq/3.html/syzx/ysys/7.html.cn/jrtt/jkln/9.html/jrtt/ydys/0.htmlhttp://www.hynews.net/hyrd/nnys/3.html/jrtt/cyys/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