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女性应该怎样预防更年期提前呢？
& 女性更年期提前主要是卵巢功能过早衰退，从而导致体内雌激素水平过低引起的，北京有关专家介绍说女性更年期提前要重视预防，以免给自己带来不必要的麻烦，那么女性应该怎么预防更年期提前呢?& & 1.采用避孕方法时，应几种方法交替使用，并尽量采用放置节育环或戴避孕套等措施。& & 2.经常保持心情愉快，乐观开朗可以预防更年期提前。& & 3.平时注意劳逸结合，注意避免紧张、劳累过度。& & 4.维持正常的夫妻性生活可以预防更年期提前。& & 5.注意合理营养，适量吃一些含动物脂肪的食物可以预防更年期提前。& & 更年期提前对女性的危害是非常大的，所以，更年期的女性一定要做好预防工作，防止更年期提前，还可以使用保健品，华以辅美胶囊，能够补充雌激素，延缓更年期到来，是一款专为成年女性打造，针对其生理特点，集保健、治疗、美容为一体的新一代营养佳品。& & 华以辅美胶囊
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&2015 开心网更年期提前十年预防不为过
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更年期一般都多发在40岁以后，很多人都会认为等到那个时候再谈及也为时不晚，其实不然。很多事情只有提前做好预防，等到它来到的时候我们才不会惊慌失措。对于更年期而言同样适用。那么更年期的准备应该从什么时候开始才好呢？专家提示：更年期的预防应该提前十年就该做好准备。一般妇女在40至55岁之间踏入更年期，最为普遍的停经年龄是48至50岁。超过55岁还没有停经的妇女得去接受医生的检验，看是否有子宫或卵巢方面的问题。说起更年期的妇女，很多人的脑海里都会浮现出一个喜怒无常、敏感多疑、暴躁不可理喻的形象。更年期妇女会出现这些不良的情绪反应，主要是因为妇女到了更年期，体内多种激素减退，尤其是卵巢功能逐渐减退，雌激素分泌停止，导致体内各器官机能明显退化，身体开始出现各种问题。身体上的病痛或种种不适会影响妇女的精神，进而影响她的情绪，导致她心烦气躁。所以，要预防更年期出现不良的情绪反应，妇女应该在30多岁、40岁开始，就从饮食、运动和情绪各方面，为更年期的到来作好准备，让自己的身体无需承受各种病痛与不适，如常生活。三大预防方法别认为自己做家务或从事粗活，活动量已经足够，工作是劳动，和运动是不同的，因此，无论多么忙碌，妇女应该另外抽出时间来运动.多吃类黄铜素含量多的黄豆，以及钙质含量多的芝麻等，能增强骨的密度及骨质矿物质含量，对容易患上骨质疏松症的更年期妇女有益。培养运动的习惯，这不是指一个星期做一两次，而是每周至少运动3到5次，每次30分钟。适量的运动能增强体内生长激素，促进血液循环，增强心脏和血管功能，对于预防更年期的不适十分有效。补充体内逐渐消逝的雌激素，可从植物中摄取植物性雌激素，这是最自然的女性激素来源。其实更年期并没有我们想象中的那么可怕，只要我们做好充足的准备，积极锻炼好身体，科学规律的饮食计划，保持一个越快的心情，相信更年期这一情绪杀手，也不会给你的身心和家庭带来很多的伤害。
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