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怎样预防慢性咽炎护嗓要坚持7个习惯
　　慢性咽炎是咽喉炎症状，患者经常感到咽部不适，咽痛、咽部灼热感浓重，早上起来呕心、干呕、那么怎样预防慢性咽炎呢?治疗慢性咽炎偏方又有哪些呢?请跟随小编一起到下文了解一下吧。　　怎样预防慢性咽炎　　1、注意好口腔卫生，坚持早晚及饭后刷牙，还需纠正张口呼吸的不良习惯。　　注意在寒冷或风沙的天气出门时戴好口罩，防止冷空气对咽部的刺激，避免空气中的粉尘对口腔污染。　　　2、戒烟酒。烟酒既可刺激咽喉又可使机体功能受损，应坚决戒除。　　少食煎炒和有刺激性的食物。　　3、避免用嗓过度或大声喊叫，注意休息，减少操劳，适当锻炼身体。　　有全身性疾病者应积极治疗。若鼻咽部、口腔有疾病存在更要及时治疗。　　4、保持居室内空气湿润清洁，室内不吸烟，不把有刺激气味的物品放在室?。　　冬季用暖气取暖时应注意室内不要太干燥，可使用加湿器，或者在睡前放在暖气上块湿毛巾，以保持空气湿润。　　　　5、金银花、野菊花、生干草、玄参、麦门冬、胖大海等，用保温杯开水冲泡代茶饮，每日不定时引用。　　市场上出售的药物最好在医生的指导下服用。青果经常含在口中，慢嚼徐咽其汁;梨连皮切片，加青果三枚煎服，对咽炎均有一定的疗效。　　6、时常饮用清凉润喉饮料和进食水果，如甘蔗、Z、荸荠、石榴等，每天早晨用盐水漱口，还可生吃萝卜或用萝卜做菜吃。　　7、适量参加体育活动，增加体质与抗病能力，减少烟酒刺激，但不可单纯依靠药物。　　咽炎的症状 点击到下一页了解更多　　一、声带息肉，声带小结，慢性喉炎：患者多有过度发音，如长时间讲话，高声喊叫，长时间啼哭的病史，或者有用声不当，习惯性清嗓，经常烟酒刺激的病史，　　慢性喉炎和早期的声带小结发音异常多表现为间断性，发声稍久以后就会出现声嘶，声带病变明显时，也可以出现持续性声嘶，而声带小结和声带息肉多表现为持续性声嘶。　　二、伴有喉痛，吞咽痛，在感冒发热后出现，可能为急性咽喉炎。严重的喉痛，长时间不愈，还要考虑喉结核或者恶性肿瘤的可能。　　　　三、声音发哑，甚至刺耳，伴有喉部阻塞感，咳嗽，痰中带血，伴有颈部包块，年龄较大的病人要警惕喉癌的可能。　　四、声带麻痹亦可以出现声音嘶哑。以哑为主，刺耳。　　五、咽部不适，常见咽部干噪、发胀、堵塞、瘙痒、吞咽时不适、有异物感等。因咽部分?物稠厚故患者常作&吭喀&，希望能清除咽部分泌物。　　慢性咽炎偏方　　杏仁炖雪　　取甜杏仁15克，去皮打碎，雪梨1只洗净去皮切片，同放入碗内，加冰糖20克，放水适量，置锅内隔水炖煮30分钟即可服用。每天早晚各1次，连服3~5天。　　罗汉果茶　　广西罗汉果9克，水煎服。用于咳嗽不爽，痰黄黏稠不易咯出。　　　　陈醋冰糖汁　　100克捣碎置入容器中，再倒入陈醋450毫升，浸泡3天冰糖溶化后即可服用。于早饭前、晚饭后各服15毫升，长期服用止咳化痰效果更佳。　　丝瓜汁 点击到下一页了解更多　　秋季丝瓜，取汁，隔水蒸热后饮用。用于咳嗽时间较长、痰多、色黄黏稠、咯吐不爽或有热腥味。　　川贝炖雪梨　　取雪梨1只洗净，横断切开，去核后放入川贝末6克，然后将两瓣并拢，用牙签固定，放入碗中加冰糖20克，放水适量，隔水炖煮30分钟即可。吃梨喝汤，每日1次，连服3~5日。　　萝卜陈皮汤　　白萝卜1个，切片，在?内放入白胡椒5粒、生姜10克、陈皮5克，煮汤，再加冰糖50克。用于疾病早期咳嗽频繁发作、咽喉发痒、咳声重浊、痰白清稀。　　　　含生大蒜　　患慢性咽喉炎，试用口含生大蒜头，坚持数月，咽喉炎可除根。口含生大蒜头最好挑紫皮独头大蒜。开始时辣得眼泪直淌，口腔粘膜也生痛，可时含时吐，且不要将大蒜头光滑的外表咬破。　　以后适应了再边含边咬。此法对牙痛、声音嘶哑等?腔毛病也有效果。　　按摩　　按摩方法：每天早起后，在左手掌心涂上3滴&4滴风油精，按摩(顺时针方向)咽喉部位20次&30次。2&3个月后，病情可大为好转，一年后基本康复。　　核桃　　取核桃10枚，去硬壳，不去衣，分早晚两次服。15天为一个疗程。核桃具有消炎、润肺、化痰、止咳等功效。可治咽喉肿痛、咳嗽等疾病。　　　雪梨罗汉果?　雪梨1个，罗汉果半个。将雪梨洗净，连皮、核切碎，罗汉果洗净，然后放入沙锅，加适量清水共煎，煮沸30分钟，去渣饮汤。　　每日2次，连服3日可见效。润肺消痰，清热利咽。还适用于咽部微痛，或有异物感，音哑等。　　结语：以上就是慢性咽炎的预防措施的介绍，那些每天用嗓比较多的朋友都记住了吗?慢性咽炎的症状很容易与感冒症状混淆，所以一旦发现上述症状，小编建议您到医院确诊，以免延误病情。--博才网
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• 版权所有 Copyright 2011 All rights reserved.据了解，慢性咽炎在春节最易复发，干燥多风，会影响咽部黏液的分泌和鼻腔黏膜纤毛的蠕动，降低对空气的清洁、加湿作用，直接造成对黏膜的刺激和伤害，这些都可以引发咽炎。很多人以为，慢性咽炎既然是炎症，就需要用抗生素治疗。专家指出，这是一种常见的认识误区。慢性咽炎并不一定是细菌感染造成的，一般不需要使用抗生素治疗。滥服抗生素反而可能会导致咽喉部正常菌群的失调，引起双重感染。专家建议：服用纯中药制剂的药物不会产生耐药性，毒副作用小，不会产生依赖性和耐药性，而且孕妇儿童都可以服用。
早春食忌重口味
如果在春季还偏爱重口味，更容易招惹来慢性咽炎的烦恼。嗓子不舒服时应尽量避免辛辣食物和酒类的刺激，辛辣刺激的饮食对咽喉的伤害极大，而重口味并不单指辛辣，还可扩展为 肥甘厚味之食 。 肥甘厚味 是指油腻、精细、美味的食物，换句话说，就是高糖、高脂肪、高胆固醇的食物。中医认为，过食肥甘厚味，可致肺胃热盛，热毒上攻咽喉，即会导致咽炎。
科学预防慢性咽炎
合理饮食：吃饭要保证时间和质量，如长时间饥饿或暴饮暴食，导致胃肠功能紊乱，影响消化和吸收，就可能造成体质衰弱，容易感冒，加重咽炎。
坚持锻炼：平时生活要有规律，劳逸结合，养成体育锻炼的好习惯，如慢跑、打太极拳、游泳等，使机体的新陈代谢活跃。多进行室外活动，呼吸新鲜空气，接受阳光沐浴，常用冷水洗澡、擦身，能使人精力充沛，增强对冷热的适应力，提高抵抗能力。
规律生活：现在生活节奏加快，人际关系复杂，人们经常处于疲劳、精神紧张状态，参加体育锻炼的机会减少。许多人缺乏足够的睡眠休息，或晚睡晚起，打破正常生活规律，易受外界致病因素侵犯，使慢性咽炎迁延不愈，病情加重。/jiankang//26341.html/jiankang//26342.html/jiankang//26343.html/jiankang//26344.html/jiankang//26345.html/jiankang//26347.html/jiankang//26348.html/jiankang//26349.html/jiankang//26350.html/jiankang//26351.html/jiankang//26352.html/jiankang//26353.html/jiankang//26354.html/jiankang//26355.html/jiankang//26356.html/jiankang//26357.html/jiankang//26358.html/jiankang//26359.html/jiankang//26360.html/jiankang//26361.html/jiankang//26362.html/jiankang//26363.html/jiankang//26364.html/jiankang//26365.html/jiankang//26366.html/jiankang//26367.html/jiankang//26368.html/jiankang//26369.html/jiankang//26370.html/jiankang//26372.html/jiankang//26373.html/jiankang//26374.html/jiankang//26375.html/jiankang//26376.html/jiankang//26377.html/jiankang//26378.html/jiankang//26379.html/jiankang//26381.html/jiankang//26382.html/jiankang//26383.html/jiankang//26384.html/jiankang//26385.html/jiankang//26386.html/jiankang//26387.html/jiankang//26388.html/jiankang//26389.html/jiankang//26390.html/jiankang//26391.html/jiankang//26392.html/jiankang//26394.html/jiankang//26395.html/jiankang//26396.html/jiankang//26397.html/jiankang//26398.html/jiankang//26399.html/jiankang//26400.html/jiankang//26401.html/jiankang//26402.html/jiankang//26403.html/jiankang//26404.html/jiankang//26405.html/jiankang//26406.html/jiankang//26407.html/jiankang//26408.html/jiankang//26409.html/jiankang//26410.html/jiankang//26411.html/jiankang//26412.html/jiankang//26413.htmlhttp://www.zjqiye.net/1874.shtmlhttp://www.zjqiye.net/1875.shtmlhttp://www.zjqiye.net/1876.shtmlhttp://www.zjqiye.net/1877.shtmlhttp://www.zjqiye.net/1878.shtmlhttp://www.zjqiye.net/1879.shtmlhttp://www.zjqiye.net/1880.shtmlhttp://www.zjqiye.net/1881.shtmlhttp://www.zjqiye.net/1882.shtmlhttp://www.zjqiye.net/1883.shtmlhttp://www.zjqiye.net/1884.shtmlhttp://www.zjqiye.net/1885.shtmlhttp://www./yangsheng/zx/4841.htmlhttp://www.zhnews.net/jkzj/zzmm/537.htmlhttp://www.hynews.net/yszx/bxmr/611.htmlhttp://www.qndb.net/hyzx/zssj/82.htmlhttp://www.zhnews.net/jkzj/zzmm/539.html.cn/jkzj/bxmr/143.htmlhttp://www.hynews.net/yszx/bxmr/614.htmlhttp://www.zhnews.net/jkzj/xyxx/540.htmlhttp://www.zhnews.net/jkzj/zzmm/541.html/shzx/shxw/447.html.cn/jkzj/bxmr/144.htmlhttp://www.zhnews.net/jkzj/xyxx/538.htmlhttp://www.hynews.net/yszx/bxmr/612.htmlhttp://www.hynews.net/yszx/jkzx/610.html.cn/jkzj/bxxw/140.html/shzx/shxw/448.htmlhttp://www.zhnews.net/jkzj/xyxx/683.htmlhttp://www.zhnews.net/jkzj/xyxx/637.html
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