如何预防中风复发_百度知道
如何预防中风复发
如何预防中风复发
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限酒，平衡饮食：胃，血糖。平时注意血压，按时睡眠，适量运动戒烟，血脂如果没有胃肠疾病（如
预防中风，就要把中风的危险因素尽可能降到最低。控制高血压是预防中风的重点。高血压病人要遵医嘱按时服用降压药物，有条件者最好每日测1次血压，特别是在调整降压药物阶段，以保持血压稳定。要保持情绪平稳，少做或不做易引起情绪激动的事，如打牌、搓麻将、看体育比赛转播等；饮食须清淡有节制，戒烟酒，保持大便通畅；适量活动，如散步、打太极拳等。　...
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出门在外也不愁& 中风的预防
中风如何预防？
权威编辑：快速问医生(医生组)
　　脑中风家庭救护需注意八点　　●应使病人仰卧，可不放枕头或将头肩部稍垫高，使下颌略微仰起。解开领口纽扣、领带、裤带、胸罩，如有假牙也应取出。　　●头偏向一侧，防止痰液或物回流吸入气管造成。　　●如果病人是清醒的，要注意安慰病人，缓解其情绪。　　●对于的病人，若医生暂时不能到来，可即从冰箱中取出冰块装在塑料袋内，小心地放在病人头上。　　●若病人鼾声明显，提示其气道被下坠的舌根堵住，此时应抬起病人下颌，使之成仰头姿势，同时用毛巾随时擦去病人的呕吐物。　　●避光。　　●打电话给急救中心或者医院神经专科，寻求帮助。　　●在没有医生明确诊断之前，切勿擅自给病人服药。
温馨提示：以上资料仅供参考，具体情况
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参考价格：￥73如何预防中风再度发生-高唐脑科网
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如何预防中风再度发生
来源： 时间： 10:53:10
　　一、坚持药物治疗是预防复发的关键
　　临床实践证明，得了中风以后，要想治愈病症或防止中风的复发，必须根据患者的病情在医生的指导下制订一个进行药物治疗的方案，长期坚持定期或不定期的治疗。
　　对于缺血性脑中风患者可让其服用降脂药物，如脂必妥等，和抗血小板凝集药物，如阿司匹林、潘生丁及抗凝药物，如华法令等。
　　脂必妥的用法：每次口服３片（每片０．３５克），每日服３次。阿司匹林的用法：每次口服５０—１００毫克，每日服１次。潘生丁的用法：每次口服２５—５０毫克，每日服３次。华法令的用法：每次口服２．５毫克，每日服３次。
　　对于出血性脑中风患者可让其服用降压药，如卡托普利等，或脑细胞活化剂，如细胞色素ｃ或胞二磷胆碱等。
　　卡托普利的用法：每次口服１２．５毫克，每日服２—３次。细胞色素ｃ的用法：每次静脉点滴１５—３０毫克（用５００毫升５％或１０％的葡萄糖溶液稀释），每日点１—２次，可连续用药７天。胞二磷胆碱的用法：每次静脉点滴２５０—５００毫克（用５００毫升５％或１０％的葡萄糖溶液稀释），每日点１次，可连续用药７天。
　　用药物防治中风，多半都采用口服和滴注相结合的办法，且须常年坚持，适时调整药品和用药方案。
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高唐脑科网 — 国内优秀的医疗信息门户 — 提供医院、疾病信息在线咨询服务　未经授权请勿转载据英国《每日邮报》报道，英国东安格利亚大学(UEA)一项研究发现，跟一群人组团散步比一个人单独走路更健康，&团散&能降低很多致命疾病的风险，诸如中风、冠心病、抑郁甚至癌症复发等。
UEA诺维奇医学院的安迪&琼斯(Andy Jones)教授和萨拉&汉森(Sarah Hanson)回顾了过去42项研究，涉及14个国家的1843名患肥胖、心脏病、2型糖尿病、纤维肌痛、帕金森病病患及其他健康的步行者，其中团体步行步行的时间达到7.4万小时。
结果显示，加入散步小组的人在平均血压、心率、体脂、体重和总胆固醇水平上有着显著下降。同 时，步行者的肺部力量、整体身体机能及体格方面也有明显改善，并且开始规律地散步后，他们比从前更少出现抑郁症状。不过，在降低腰围、空腹血糖和血脂等其 他健康风险因素，研究并未发现明确的证据。该研究论文已经发表在《英国运动医学杂志》(British Journal of Sports
Medicine)上。
&我们的研究表明，一群人一起散步，人们会比平时走得更快、更多。&汉森解释说，这是提高整体 健康水平的也最容易的方法之一。散步小组的好处非常广泛，其不仅让人们从事更多的体力活动，而且还能带给人们心理上的益处和安全感。在研究中，除了少 部分受试者因地面潮湿而摔倒，以及小腿拉伤等伤害外，团体散步几乎不存在副作用。
众所周知，步行的好处之一是降低某些癌症的复发，但这一新的研究结果显示，一群人一起散步还可 能带来额外的优势，如增强参与者的活力和社会凝聚力。身处团体中，人们往往对于体育活动有着更积极的态度，通过分享自己的健康经验，他们会感觉自己没那么 孤独，从而拥有更大的归属感和安全感。
汉森指出：&加入小组后，受试者只需简单地跟随大家一起就行了，而散步就成了一种义务和习惯， 从而能够帮助他们坚持得更久。&还有受试者表示，如果他们自己单独在树林里散步，身边连一只狗也没有，那么就可能被怀疑：要么被认为是神经病，要么就是预 谋犯罪，总之都会让人感觉不自在。
英国政府建议国民，每周进行150分钟的适度运动，如园艺、跳舞或者快走等。但统计显示，近 1/3的人每周无法完成30分钟的运动，1/10的人甚至在超过一个月中步行的时间不超过5分钟。UEA的这一发现可能为临床医生提供进一步有效选择的证 据，帮助患者增加中等强度的体力活动以改善健康。
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