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喝饮料的时间大有讲究
也许，大家并不认为喝饮料需要有时间概念，随时随地都可以看见大街小巷的人喝饮料，无论是豆浆、酸奶、咖啡还是别的饮料，都很少有人讲究时间概念。事实上，有些饮尿是不能空腹喝的，比如：酸奶、咖啡、蜂蜜，至于为什么不能空腹喝，下面我们就来看看详细的理由。 1、酸奶 人们常在讨论酸奶究竟应该怎么喝才更有益身体健康，或什么时候喝才更利于营养的吸收。如果在空腹状态下饮用酸奶，很容易刺激胃肠道排空，酸奶中的营养来不及彻底消化吸收就被排出。饭后喝则可减少刺激，让酸奶在胃中被慢慢吸收。 营养学专家介绍：一般来说，饭后30分钟到2个小时之间饮用酸奶效果最佳。人在通常状况下，胃液的PH值在1-3之间;空腹时，胃液呈现酸性，PH值在2以下，不适合酸奶中活性乳酸菌的生长。只有当胃部PH值比较高，才能让酸奶中的乳酸菌充分生长，有利于健康。此外，酸奶饮用的最佳温度是10℃-12℃，注意酸奶温度不宜超过50℃，否则会使其中的有益菌失去活性。 2、咖啡 曾经有很多白领喝咖啡成瘾，甚至用咖啡来代替一日三餐，尤其是一些整天从事脑力劳动的白领，如果他们不喝咖啡，似乎就无法得到灵感，无法顺利的从事他们的工作，因此，咖啡成了他们每日必喝的饮料，而且经常过量饮用，久而久之，咖啡也让他们患上了一些顽固性的疾病。 咖啡，对于奔波于各大写字楼的白领们是再熟悉不过的饮品了——咖啡厅是日常商务会谈的优选场所，而咖啡也是加班熬夜的提神利器。咖啡中含有的咖啡因，进入体内后会促使交感神经兴奋，因而消除睡意、改善血液循环，身体也感觉暖和起来，不觉得疲劳，所以有“提神”效果。 但是交感神经受到刺激、兴奋，对食欲却有负面作用，亦即食欲会减低，因此在餐前喝咖啡会不想吃东西。另外，由于胃部受到刺激而胃液分泌增加，刺激空胃，对胃溃疡等患者不利。但是在餐后饮用，则因为胃液分泌会增加，所以对消化有帮助。因此在餐后饮用就绝对没有问题。当然，所谓“过犹不及”，再好的东西，也要“适可而止”。原则上，咖啡以一天二至三杯为宜，如喝到四、五杯，大部分的人即会感觉恶心，所以要小心。 && &
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> 喝饮料的时间大有讲究
编辑：微时代外链
更新日期： 14:29:29
或许，咱们并不认为喝饮料需求有时刻概念，随时随地都可以看见街头巷尾的人喝饮料，无论是豆浆、酸奶、咖啡仍是其他饮料，都很少有人考究时刻概念。事实上，有些饮尿是不能空腹喝的，比方：酸奶、咖啡、蜂蜜，至于为何不能空腹喝，下面咱们就来看看具体的理由。 1、酸奶 大家常在评论酸奶终究应当怎么喝才更有利身体健康，或什么时候喝才更利于养分的吸收。假如在空腹状态下饮用酸奶，很简单影响胃肠道排空，酸奶中的养分来不及完全消化吸收就被排出。饭后喝则可削减影响，让酸奶在胃中被渐渐吸收。 养分学专家介绍：一般来说，饭后30分钟到2个小时之间饮用酸奶作用最佳。人在一般情况下，胃液的PH值在1-3之间;空腹时，胃液出现酸性，PH值在2以下，不适合酸奶中活性乳酸菌的成长。只有当胃部PH值比较高，才能让酸奶中的乳酸菌充沛成长，有利于健康。此外，酸奶饮用的最佳温度是10℃-12℃，留意酸奶温度不宜超越50℃，不然会使其间的有利菌失掉活性。 2、咖啡 曾经有许多白领喝咖啡成瘾，乃至用咖啡来替代一日三餐，尤其是一些成天从事脑力劳动的白领，假如他们不喝咖啡，好像就无法得到创意，无法顺畅的从事他们的作业，因此，咖啡成了他们每日必喝的饮料，并且常常过量饮用，一朝一夕，咖啡也让他们患上了一些顽固性的疾病。 咖啡，关于奔走于各大写字楼的白领们是再了解不过的饮品了??咖啡厅是平时商务谈判的优选场所，而咖啡也是加班熬夜的提神利器。咖啡中含有的咖啡因，进入体内后会促进交感神经振奋，因此消除睡意、改进血液循环，身体也感受温暖起来，不觉得疲惫，所以有“提神”作用。 1/2 12下一页尾页
这篇文章关键词：
上一篇:孕妈妈天天喝咖啡的量最佳不要超越4杯 下一篇:常嚼口香糖还会得胃病
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推广业务合作联系电话： QQ：喝饮料的时间大有讲究
喝饮料的时间大有讲究
也许，大家并不认为喝饮料需要有时间概念，随时随地都可以看见大街小巷的人喝饮料，无论是豆浆、酸奶、咖啡还是别的饮料，都很少有人讲究时间概念。事实上，有些饮尿是不能空腹喝的，比如：酸奶、咖啡、蜂蜜，至于为什么不能空腹喝，下面我们就来看看详细的理由。
1、酸奶
人们常在讨论酸奶究竟应该怎么喝才更有益身体健康，或什么时候喝才更利于营养的吸收。如果在空腹状态下饮用酸奶，很容易刺激胃肠道排空，酸奶中的营养来不及彻底消化吸收就被排出。饭后喝则可减少刺激，让酸奶在胃中被慢慢吸收。
营养学专家介绍：一般来说，饭后30分钟到2个小时之间饮用酸奶效果最佳。人在通常状况下，胃液的PH值在1-3之间;空腹时，胃液呈现酸性，PH值在2以下，不适合酸奶中活性乳酸菌的生长。只有当胃部PH值比较高，才能让酸奶中的乳酸菌充分生长，有利于健康。此外，酸奶饮用的最佳温度是103，注意酸奶温度不宜超过50℃，否则会使其中的有益菌失去活性。
2、咖啡
曾经有很多白领喝咖啡成瘾，甚至用咖啡来代替一日三餐，尤其是一些整天从事脑力劳动的白领，如果他们不喝咖啡，似乎就无法得到灵感，无法顺利的从事他们的工作，因此，咖啡成了他们每日必喝的饮料，而且经常过量饮用，久而久之，咖啡也让他们患上了一些顽固性的疾病。
咖啡，对于奔波于各大写字楼的白领们是再熟悉不过的饮品了??咖啡厅是日常商务会谈的优选场所，而咖啡也是加班熬夜的提神利器。咖啡中含有的咖啡因，进入体内后会促使交感神经兴奋，因而消除睡意、改善血液循环，身体也感觉暖和起来，不觉得疲劳，所以有“提神”效果。
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