孕妇上火了该怎么办？?女性坐姿不正确容易产生疲劳?您当前的位置：- - 孕妇上火了该怎么办？?女性坐姿不正确容易产生疲劳?孕妇上火了该怎么办？?女性坐姿不正确容易产生疲劳?来源：　 时间： 18:52:04　　一、预防上火，饮食放首位　　１、在饮食上多饮水，多吃一些容易消化的食物，少吃辛辣、油炸、油腻的食物。　　２、多喝绿豆汤、菊花茶，适量吃些苦瓜、百合之类的苦味食物，同时注意多休息。　　３、就食物而言，&苦&味食品是&火&的天敌。　　苦味食物之所以苦是因为其中含有生物碱、尿素类等苦味物质，中医研究发现，这些苦味物质有解热祛暑、消除疲劳的作用。最佳的苦味食物首推苦瓜，不管是凉拌、炒还是煲汤，只要能把苦瓜做得熟且不失&青色&，都能达到&去火&的目的。除了苦瓜，还有其他苦味食物也有不错的&去火&功效，如杏仁、苦菜、苦丁茶、芹菜、芥兰、等，同样能清热解暑。　　豆豆妈提示：由于苦瓜内含有奎宁，奎宁会刺激子宫收缩，引起流产。所以有人主张，孕妇不宜吃苦瓜。虽然奎宁在苦瓜中的含量很少，孕妇适量吃点并无无碍，但是，为了慎重起见，孕妇还是少吃苦瓜为好。　　４、２３点以前睡觉　这一点很难做到，尤其在夏季。但专业医师提醒大家，夏季恰恰是最需要保证在２３点前睡觉的季节。因为，２３点到凌晨１点是气血回流到肝脏的时间，如果不睡，等于强迫肝脏继续工作，再加上外气候因素，所以，&该睡不睡情绪烦躁&在夏季表现得特别明显。　　二、怀孕期的孕妇上火该怎么办呢　　让我们来看看豆豆妈推荐的&去火&食物：　　１、牛奶　很多人认为夏季喝牛奶会加重&上火&，引起烦躁，其实，夏饮牛奶不仅不会&上火&，还能解热毒、去肝火。中医认为牛奶性微寒，可以通过滋阴、解热毒来发挥&去火&功效，而且牛奶中含有多达７０％％左右的水分，还能补充夏季人体因大量出汗而损失的水分。需要注意的是不要把牛奶冻成冰块食用，否则很多营养成分都将被破坏。　　２、草莓　草莓不但好吃，还有药用价值。中医认为它有&去火&功效，能清暑、解热、除烦。　　３、西瓜　西瓜性凉，吃了不会引起&上火&、心烦，而且含有丰富钾盐，能弥补人体大量造成的体内钾盐缺乏。但注意西瓜放入冰箱不要超过３个小时。　　西瓜是一种营养极为丰富的上好食品。孕妇在妊娠期间常吃些西瓜，不但可以补充体内的营养消耗，同时还会使胎儿的营养摄取得到更好的满足，据调查，妊娠早期吃些西瓜，可以生津止渴，除腻消烦，对止吐也有较好的效果。妊娠末期，孕妇常会发生程度不同的水肿和血压升高，常吃些西瓜，不但可以利尿去肿，还有降低血压的功能。产前和产后吃些西瓜，可以治疗和纠正孕妇贫血。如在盛夏分娩的孕妇，常吃些西瓜可以防暑降温，消夏驱暑。西瓜含糖份有补充能量，－保护肝脏作用，因此孕妇常吃些西瓜也是大有好处的。分娩过程中，许多产妇有精神紧张，产程延长、失血　　西瓜优点虽多，但食用也不能无限度，患糖尿病或者其它疾病的孕（产）妇，食用西瓜需在医生指导下进行，切不可随心所欲，以免病情加重，影响大人及孩子的身体健康。西瓜生冷食用有害的说法虽不科学，但过多食用对孕（产）妇及孩子确实不利。　　４、大豆　大豆在滋阴、&去火&的同时还能补充因为高温而被大量消耗的蛋白质。　　５、西红柿　尽管一年四季都可见，但西红柿在夏季最多，最甜，营养也最丰富。它同样可&去火&。　　一款既能去火、润肺，又能排毒养颜的美味佳肴。　　银耳雪梨　　主料：火龙果、银耳、木耳、雪梨。　　辅料：冰糖、青豆、枸杞。　　做法：　　１。银耳、木耳用开水泡开、摘洗干净，火龙果取果肉，果壳待用，火龙果肉和雪梨切成均匀的块。　　２。将切好的火龙果、雪梨块同银耳、木耳、冰糖一起加满水用文火熬制一小时。与此同时，将青豆煮熟备用。　　３。将炖好的汤盛入火龙果壳中，撒上青豆、枸杞即可。　　排毒功效：清热、化痰、润肺，可助吸烟、饮酒者排出毒素。很多人觉得，走着比站着累，站着比坐着累。但是其实掌握正确的方法更为重要，中医指出，女性坐姿不正确容易产生疲劳。其实，人体保持某种姿态，也需要肌肉持续工作来完成。相比而言，久坐会比一般的运动更容易产生疲劳，坐姿不正确的时候情况尤甚。这种微小的疲劳长期积累，可能会引起多种病变，比如腰肌劳损、椎间盘突出、下肢静脉曲张、颈椎病等。现在社会机械化、智能化程度越来越高，坐着工作的人越来越多，坐的时间也越来越长。世界卫生组织报告指出，每年有200多万人因久坐少动而死亡。英国一项研究表明，公交车售票员的平均寿命和健康状况要明显高于公交车司机，主要原因就是司机老坐着。另外，即使是经常参加运动的人，长时间坐着也会对健康产生不利影响。如何才能避免&坐以待病&呢?关键在于，每坐1小时，就起身活动一下，舒活一下筋骨，加强血液循环。最好到室外活动手脚与躯干，如果没有条件，可以离开座位3&5分钟，在办公桌旁做几个蹲下起立的动作。蹲起练习参与的都是大肌肉，且数量多，健身效果很好。既可以双足蹲，也可以单足蹲;既可以深蹲，也可以半蹲。知道了女性坐姿不正确容易产生疲劳，需要注意的是，如果平时膝关节疼痛，选用半蹲即可，即蹲下时膝关节的垂直位置不要超过足尖，以减少髌骨所受的压力。.cn/hyrd/mrys/4.html/jrtt/ydys/7.html/hysj/ysbk/2.html/jrtt/jkln/9.html.cn/sx/jlys/6.html.cn/hyrd/ysys/1.html/hysj/jlys/3.html/jjhy/jkln/5.htmlhttp://www.zbnews.net/jjhy/ttys/9.html.cn/sx/mrys/7.html.cn/jrtt/lrys/3.html/jjhy/blys/8.html/jrtt/sjys/6.html.cn/jrtt/slys/4.html.cn/hyrd/ysbk/9.html/jrtt/xywy/3.html.cn/hyrd/jlys/3.html.cn/jrtt/ydys/0.html.cn/hyrd/lrys/9.html.cn/jrtt/mjys/6.html/hyrd/blys/1.html.cn/sx/mrys/6.html.cn/jrtt/slys/0.html.cn/hyrd/jkwq/4.html.cn/jrtt/slys/6.html/gdxw/nnys/7.html.cn/jrtt/jkwq/6.html.cn/jrtt/cyys/4.html/shbk/blys/8.htmlhttp://www.zbnews.net/jjhy/cyys/4.htmlhttp://www.zbnews.net/jjhy/mjys/1.html/shbk/myys/7.html/shbk/ysbk/9.html/shbk/jlys/8.html/shbk/jlys/5.htmlhttp://www.zbnews.net/jjhy/myys/7.htmlhttp://www.zbnews.net/jjhy/ysys/3.html/shbk/lrys/4.htmlhttp://www.zcinfo.net/jrtt/ysys/5.htmlhttp://www.zcinfo.net/jrtt/jkwq/7.html/gdxw/blys/0.html/gdxw/nnys/7.html/shbk/ydys/6.htmlhttp://www.hynews.net/hyrd/xywy/1.htmlhttp://www.zbnews.net/jjhy/lrys/2.html/gdxw/mrys/8.html.cn/jrtt/blys/2.html/jrtt/ysys/4.html.cn/hyrd/mjys/8.html/hyrd/ysxg/7.html.cn/jrtt/yssp/4.html/jrtt/lxys/4.htmlhttp://www.zbnews.net/jjhy/ysyy/7.html/hysj/jbhl/7.html/jrtt/jbys/2.html/jrtt/gjys/7.html/hysj/ysjk/9.html.cn/hyrd/jbhl/0.htmlhttp://www.zbnews.net/jjhy/ysys/4.html.cn/hyrd/mjys/0.html.cn/jrtt/ysjk/7.html.cn/jrtt/rcbj/5.html/jrtt/ysyy/7.html.cn/jrtt/ysys/5.html/hyrd/mrbj/0.html/jjhy/jkys/8.htmlhttp://www.zbnews.net/jjhy/tjys/8.html/hysj/yscs/5.html/jjhy/lxys/7.html.cn/jrtt/jkys/7.html/jrtt/jbys/1.html/hysj/lxys/3.html.cn/hyrd/ysxg/0.html.cn/hyrd/yssp/4.html/hyrd/ysjk/3.html/jjhy/jbhl/8.html.cn/jrtt/yscs/9.html/hysj/ssys/3.html/jrtt/nxys/0.html.cn/jrtt/gjys/8.html.cn/jrtt/jbys/1.html.cn/jrtt/nxys/4.html/jjhy/jbhl/5.html/hysj/mrbj/3.html.cn/jrtt/ysbj/3.htmlhttp://www.zbnews.net/jjhy/mrbj/6.html/hysj/mrbj/5.html/jrtt/lnys/8.html.cn/sx/lxys/1.html/dzjk/mjys/8.shtmlhttp://www.hynews.net/hyrd/jkys/4.html/dzjk/nxys/3.shtmlhttp://www./jrtt/rcbj/3.html/jjhy/jbys/5.html/hysj/jbhl/2.html/hyrd/yscs/0.html.cn/jrtt/mjys/5.html/jjhy/tjys/2.html/hysj/ysxg/2.html/hyrd/jkys/3.html/shbk/ysyy/9.html/dzjk/yscs/6.shtmlhttp://www./jrtt/mjys/4.htmlhttp://www./jrtt/tjys/6.html/shbk/jbys/3.html/jktt/lnys/5.htmlhttp://www.hynews.net/hyrd/ysys/6.html/hyrd/lxys/9.htmlhttp://www.hynews.net/hyrd/rcbj/0.htmlhttp://www.zbnews.net/jjhy/mjys/7.htmlhttp://www.zcinfo.net/jrtt/ysbj/5.html/hyrd/rcbj/4.html/hyrd/mjys/1.htmlhttp://www.zbnews.net/jjhy/ysbj/0.html/jrtt/spys/9.html/hysj/jkys/1.html/hysj/lxys/8.html.cn/hysj/jbys/2.html/jrtt/lnys/8.html/gdxw/lnys/5.html.cn/sx/jbys/7.html.cn/sx/ysbj/9.html.cn/hyrd/gjys/1.htmlhttp://www.zcinfo.net/jrtt/nxys/0.html/shbk/yscs/3.html/jrtt/lnys/5.html/jjhy/ssys/5.html/jktt/mrbj/4.htmlhttp://www.hynews.net/hyrd/mjys/5.html/jrtt/yscs/2.htmlhttp://www.zcinfo.net/jrtt/lnys/9.html/jjhy/mrbj/3.html/jrtt/lxys/6.htmlhttp://www.zbnews.net/jjhy/gjys/9.html/jrtt/tjys/5.htmlhttp://www.zcinfo.net/jrtt/yssp/9.html.cn/jrtt/ysys/2.html.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