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你可能喜欢好消息：《学英语》报大学版100%命中四级考试作文题
10:09:05&&&来源：
好消息：《学英语》报大学版100%命中四级考试作文题&&《学英语》报大学版四级模拟试题与2011年6月四级考试真题对比分析报告写作 学年《学英语&大学周刊综合版》《学英语&长喜周刊测试版》第二期第七版四级模拟试题（二）和《学英语&大学周刊综合版》……
此内容无听力
好消息：《学英语》报大学版100%命中四级考试作文题
&&《学英语》报大学版四级模拟试题与2011年6月四级考试真题对比分析报告
&&&&&&& 学年《学英语&大学周刊综合版》《学英语&长喜周刊测试版》第二期第七版四级模拟试题（二）和《学英语&大学周刊综合版》《学英语&长喜周刊听说测试版》第二十七期第七版四级模拟试题（十七）。主题都是分析网上购物的利弊，并给出自己的看法。完全命中2011年6月的四级作文题目。下面，我们来对比这两套模拟试题与真题的异同：
模拟四：Shopping on the Internet
如今，人们通过网络购物的现象越来越普遍。
网络购物给人们带来的利与弊。
我的观点。
参考范文：
Shopping on the Internet
&&&& With numerous technological advances, the Internet has even been well developed. As a result, an increasing number of people are fond of purchasing goods with the help of the Internet.
&&&& As we know, there are always two sides to everything and shopping on the Internet is no exception. On the one hand, it saves us much time, money, and effort to purchase goods through the Internet since we don&t have to go to the shops in person. Besides, we can choose what we want from an enormous variety of goods on display. On the other hand, we may be cheated sometimes by the false information and suffer a considerable loss.
As far as I am concerned, shopping on the Internet brings great benefits to our life and our economy on the whole. At the same time, we need strengthened supervision over the information the Internet provided. In this way, we can gain more benefits from shopping on the Internet and reduce the possible harm to a minimum.
模拟十七：Shopping Online
现在流行网上购物。
网上购物有利有弊。
你的看法。
参考范文：
Shopping Online
&&&& Online shopping is becoming more and more popular, especially among the young, who often talk about it and share their experiences in their spare time. As a new fashion, shopping online is not only very convenient, but saves a lot of time as well. Generally speaking, items sold online are cheaper than those in shops. Yet along with its merits, there arise some problems. For example, there are some cheats since we cannot see the real product itself when shopping online. The pictures and the descriptions we see have much difference with the real ones. Usually, the commodity is of low quality. Furthermore, the items may be damaged during the delivery.
&&& In spite of its shortcomings, I still think the advantages of shopping online outweigh its disadvantages. Shopping on the Internet is a new trend, which should be encouraged.
2011年6月四级真题写作题：online shopping
现在网上购物已成为一种时尚
网上购物有很多好处，但也有不少问题。
参考范文：
Online shopping
Nowadays, with the rapid development of information technology, online shopping has gained great popularity among web users. For example, it is fashionable for youngsters to purchase daily essentials, such as books, clothes and digital equipments ion some websites, such asTaobao, etc.
Undoubtedly speaking, online shopping has many advantages. Firstly, compared with traditional shopping, it&s very convenient. What you need to do is just clicking your mouse and waiting instead of going out by foot or driving. Secondly, more choices than real store are another attraction to customers. However, in sprite of convenience and more choices of online shopping, we cannot turn a blind eye to its disadvantage. Obviously, quality problem is its first disadvantage. It&s common that articles aren&t so good just as they are described online. In addition, it&s troublesome and annoying for many customers to make a change when they are not satisfied with what they brought online.
As a student, I like online shopping but I expected that effective measures should be taken to make it better. Specifically speaking, government should work out strict regulations and rules to prevent unfaithful and unlawful activities of online shop owners. Only by this way can online shopping become really safe and attract an increasing number of customers.
2011年6月四级真题的完形填空谈论的是有关饮食健康的内容。此篇文章说明了精确饮食与身体健康之间的关系。学年《学英语&大学周刊综合版》《学英语&长喜周刊测试版》第十五期第七版四级模拟试题（九）和《学英语&大学周刊综合版》《学英语&长喜周刊测试版》第二十一期第七版四级模拟试题（十一）的快速阅读内容是关于饮食健康的。真题中较多倾向于精确饮食的重要性，而模拟题涉及健康饮食、体育健身等多和方面，较真题更全面详细。下面，我们来对比这两套模拟试题与真题的异同：
Weight Control: the Power of Healthy Choices
What is a Healthy Weight for Me?
This is a tough question to answer. Even though many people talk about weight, what really matters is how much of your body weight is fat. The body mass index (BMI) is an approximate measure of body fat. It is based on your height and weight. A BMI between 19 and 25 is considered a normal amount of body fat. If someone&s BMI is 25 to 29.9, that person is said to be overweight. A person is said to be obese (过度肥胖的) if his or her BMI is 30 or higher. The higher your BMI is, the greater your risk for diseases such as diabetes, heart disease, arthritis, and certain cancers is.
Some Causes That Can Lead to Being Overweight
Having weight problems in your family.
Eating when you&re lonely, sad, bored or stressed.
Eating because you feel pressured by friends or family to eat.
Using food for recreation, or eating just because food is available.
Taking medicine that makes you feel hungry.
Having hormone problems that slow your metabolism (how fast your body burns calories).
How Can I Lower My BMI?
The best way to lower your BMI is to reduce the total number of calories you take in and to be more physically active. Long-term success is not about finding the &right& diet. It&s about identifying your behaviors that have contributed to taking in more calories than your body needs. It is also about making a plan to develop healthier eating and physical activity habits. For example, you may eat when you&re under stress rather than when you&re hungry. Choosing another activity to do when you feel stressed, such as taking a walk, may help you break the habit of eating at those times.
You&re more likely to make changes in your habits if you set a specific goal for yourself. For example, instead of saying &I&m going to lose 20 pounds&, decide that you&ll be more active every other day of the week. Be specific about what kind of activity you&ll do and when you&ll do it. Your new goal might be: &During my lunch hour on Mondays, Wednesdays and Fridays, I&m going to walk for half an hour in the park.& Once your new healthy behavior becomes a habit, you can move on to another goal.
Why Is Physical Activity a Big Deal?
Physical activity builds muscles, so even if you don&t lose pounds, you will look and feel better when you are more active. Being active also reduces your risk of chronic diseases like heart disease and diabetes, even if you are overweight.
What Is the Best Kind of Activity?
First, ask your family doctor if there is any kind of physical activity that you should not do. Being more physically active doesn&t mean you need to have a formal or complicated exercise program. Remember that the best kind of activity is the kind that you&ll keep doing. Whatever activity you choose, try to do it for at least 30 minutes per day on most days of the week.
Aerobic exercises, such as swimming, walking or jogging, raise your heart rate and help burn calories. The longer you exercise, the more fat your body will burn. Walking can be very helpful even if you don&t walk fast.
Light weight training also has many health benefits. It helps add muscle mass to your body. Muscle burns calories faster than fat does.
How can I Change My Eating Habits?
Change them one at a time. For example, start by training yourself to eat without doing anything else at the same time. Focus on enjoying the taste and smell of your food by eating more slowly. Don&t watch TV, talk on the phone or drive a car while you eat.
Healthy Habits
Eat breakfast.
Eat your biggest meal of the day at lunchtime.
Begin meals with a low-fat salad, soup.
Eat more vegetables and whole grains at each meal.
Drink fewer sugar-sweetened beverages (such as regular soda and fruit juice).
If you drink more than one regular soda per day, replace one of them with a diet soda, water or skim milk.
Limit your alcohol intake.
Know what one serving looks like and stick to it.
Eat slowly so your body has time to know when you are full.
Be more active in your daily life.
Replace some of the sugar in your diet with non-caloric sweeteners.
Get support from family and friends. Support is very important for long-term success in adopting healthy habits.
What Is So Bad About Foods That Are High in Fat and Added Sugar?
Foods that are high in fat and added sugar have lots of calories. Fat has almost twice the calories of carbohydrates (碳水化合物) and proteins. Also, compared with calories that come from carbohydrates or proteins, calories that come from fat are more easily used by your body to make body fat. The following are foods high in calories from fat and / or added sugar.
Pastries, doughnuts, cakes, cookies, sweet rolls, pies
Most crackers and chips
Cooking oils, margarine, butter, lard
Cream, ice cream
Hot dogs and luncheon meats
Regular soda and fruit-flavored juices
Why Is Skipping Meals Not Helpful?
Though skipping meals may work for a while, it backfires in the long run. When you skip a meal, you are likely to get too hungry, and then you may eat too much at once.
What Can I Do When My Friends or Family Members Pressure Me to Eat?
Sometimes a direct explanation and a request for support are enough to get people to understand that you&re trying to improve your health habits. If that doesn&t work, telling them it&s you &doctor&s orders& may do the trick. If not, you may have to avoid those people until you feel comfortable enough with your new habits to handle the pressure.
Will Diet Drugs Help Me Lower My BMI?
Used with a doctor&s supervision, certain medicines can help some people lower their BMI. However, they are not the secret to long-term weight loss. Eating a more healthy diet and being more physically active are the way to lose weight and keep it off.
1. What does the passage mainly talk about?
A) What the BMI is and how to calculate people&s BMI.
B) Why people face weight problems and how to lower people&s BMI.
C) How people can keep a healthy habit while eating meals in daily life.
D) The different aspects that lead to being overweight.
2. If a person&s BMI is 27, he ____________.
A) has a normal amount of body fat.
B) is considered overweight.
C) is said to be obese.
D) is facing risk for certain diseases.
3. Different people have different BMI because of ___________.
A) the different attitudes towards healthy behaviors.
B) the different speed of metabolism.
C) the dissimilarity of weight and height.
D) the different goal that people set for weight
controlling.
4. Which of the following is NOT the suggestion of the author that keeps people healthy?
A) Swimming. B) Walking or jogging. C) Light weight training. D) Climbing mountains.
5. All of the following statements are the long-term success of lowing people&s BMI EXCEPT _______.
A) Taking some medicines
B) Setting specific goal for healthy eating habits
C) Taking physical activities
D) Paying more attention to the behaviors that make us take in more calories& than we need
6. Which kind of food is NOT considered as healthy food?
A) Fruit-flavored juices. B) Whole grains. C) Skim milk. D) Non-caloric sweeteners
7. According to the passage, skipping meals should not be advocated mainly because _____.
A) it causes people to feel sick.
B) it is not the secret to long-term weight loss.
C) it is not easy for people to stick to.
D) it cannot be supported from family and friends.
（8-10题在答题卡1上，请在答题卡1上作答。）
8. Support from family and friends is very important for long-term success in _________.
9. Compared with calories that come from _____________, calories that come from fat are more easily used by your body to make body fat.
10. Eating a more healthy diet and ______________are the way to lose weight and keep it off.
模拟十一：
Foods That Fight Disease
The Body&s Best Weapons
The food you eat does more than provide energy. It can have a dramatic effect on your body&s ability to fight off heart disease, cancer, diabetes, high blood pressure, stroke and weak bones. With remarkable consistency, recent research has found that a diet high in plant-based foods & fruits, vegetables, dried peas and beans, grains, and starchy staples such as potatoes & is the body&s best weapon in thwarting many health-related problems. Here&s what is currently known about these different disease-fighting foods.
Cancer Fighters
Preventing cancer is a compelling reason to load up your cart in the produce department. Scientists have recently estimated that approximately 30 to 40 percent of all cancers could be averted if people ate more fruits, vegetables, and plant-based foods and minimized high-fat, high-calorie edibles that have scant nutritional value. Up to 70 percent of cancers might be eliminated if people also stopped smoking, exercised regularly and controlled their weight.
In the past, researchers had linked fat consumption with the development of cancers, but they currently believe that eating fruits, vegetables, and grains may be more important in preventing the disease than not eating fat. Although scientists are still not certain about the specifics, they&re beginning to close in on the healthful constituents of plant-based foods. In particular, they&re looking closely at two components &antioxidants (抗氧化剂)and phytochemicals.
Antioxidants. The antioxidants (carotenoids, such as beta carotene and lycopene, and vitamins C and E) found in fruits, vegetables and other plant-based foods fight free radicals, which are compounds in the body that attack and destroy cell membranes. The uncontrolled activity of free radicals is believed to cause many cancers.
Phytochemicals. The phytochemicals present in fruits and vegetables protect the body by stunting the growth of malignant (恶性的) cells. Phytochemicals, naturally occurring substances, include indoles in cabbage or cauliflower, saponins in peas and beans, and isoflavones in soy milk and tofu. Investigators have only an inkling of how many phytochemicals exist and how they work. They are confident, however, that you can get a basketful of anti-cancer nutrients by mixing and matching at least five servings a day of fruits and vegetables with seven or more starchy or protein-rich plant foods such as grains, peas and beans& and potatoes.
Supplements can help you get some of the benefits of these substances, but they are no replacement for real food. &When you take a supplement, you&re getting specific vitamins and minerals, but not the thousands of phytochemicals that might be present in fruits and vegetables,& says registered dietitian Amy Jamieson of Cleveland Clinic Foundation in Ohio. &If you eat a sweet potato with its skin, which is a great source of both beta carotene and fiber, you&ll consume at least 5,000 phytochemicals that aren&t present in a beta carotene supplement. That&s a really important difference.&
Digestive Tract Protectors
Although the food you eat affects every system in your body, your digestive tract bears the initial brunt of your choices. To keep it running smoothly and disease-free, aim for a diet high in fiber. Unfortunately, most Americans eat only about half the 20 to 35 grams they need each day, even though fiber is readily available in raw and cooked fruits and vegetables, as well as in grain products such as breads, cereals, pasta and rice.
Fiber comes in two forms, soluble and insoluble.
Soluble fiber, found in fruits, vegetables, brown rice, oats and barley, lowers blood cholesterol levels and slows the entry of glucose into the bloodstream, an important factor in preventing or controlling diabetes. Insoluble fiber, found mainly in whole grains, fruit and vegetable peels, high fiber cereals, and wheat and corn bran, keeps your digestive tract in order. Insoluble fiber soaks up water, adding the bulk that pushes possible cancer-causing substances (carcinogens) out of the intestine.
Heart-Saving Foods
No other part of your body benefits more from good dietary choices than your cardiovascular system. What you eat, and choose not to eat, has a dramatic effect on your risk for heart disease and stroke.
Saturated fat, found mostly in meat and full-fat dairy products, is the major culprit in raising blood cholesterol, the main ingredient of artery-clogging plaque. Overindulging in these foods raises the risk of developing heart disease. But you can lower this risk by shifting the emphasis so that nutrient and fiber-rich foods such as fruits, vegetables, and grains make up approximately two-thirds of what you eat each day.
While fiber is the most important dietary adjunct in controlling blood cholesterol, fiber-rich foods contain other nutrients, including antioxidants and phytochemicals, which researchers believe also deter the buildup of plaque in arteries. But the mechanism is unclear. &Is it the nutrients in these foods that have a positive effect, or is it that the more of them you eat, the less fat-laden food you consume?& asks Alice H. Lichtenstein, Director of the USDA Human Nutrition Research Center at Tufts University in Boston. &We don&t know the answer right now, but it&s probably a combination of both.&
What is clear is that you can eat a heart-healthy diet and still include some fat. &We&ve made people aware of cholesterol and fat,& says Sayed F. Feghali, M.D., a cardiologist at Texas Heart Institute in Houston. &There&s no question that saturated fat is the villain when it comes to cholesterol buildup in blood vessels. But we need some fat. We cannot function on a zero-fat diet.&
So be judicious in your choices. Restrict meat and dairy products to less than 10 percent of your daily calories. Bone-Building Foods
The road to strong bones is paved with calcium-rich food. Leafy green vegetables and low-fat dairy products are excellent sources of calcium, the mineral that puts stiffness into your skeletal system and keeps your bones from turning rubbery and fragile.
&&& Your body uses calcium for more than keeping your bones strong. Calcium permits cells to divide, regulates muscle contraction and relaxation, and plays an important role in the movement of protein and nutrients inside cells. If you don&t absorb enough from what you eat to satisfy these requirements, your body will take it from your bones. Because your body doesn&t produce this essential mineral, you must continually replenish the supply. Even though the recommended daily amount is 1,200 mg, most adults don&t eat more than 500 mg.
One reason may have been the perception that calcium-rich dairy products were also loaded with calories. &In the past, women, in particular, worried that dairy products were high in calories,& says Letha Y. Griffin, M.D., of Peachtree Orthopaedics in Atlanta. &But today you can get calcium without eating any high-fat or high-calorie foods by choosing skim milk or low-fat yogurt.& Also, low-fat dairy products contain phosphorous and magnesium and are generally fortified with vitamin D, all of which help your body absorb and use calcium.
If you find it difficult to include enough calcium in your diet, ask your doctor about supplements. They&re a potent way to get calcium as well as vitamin D and other minerals. But there&s a downside. If you rely on pills in lieu of a calcium-rich diet, you won&t benefit from the other nutrients that food provides. Getting the recommended vitamin D may be easy, since your body makes the vitamin when your skin is exposed to the sun&s rays.
1. The first paragraph mainly talks about&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& .&&&&&&&&&&&&&&&&&&&&
A) the energy provided by the food we eat
B) the recent research on heart disease, cancer, etc
C) the effect of food on our body&s ability to fight off certain diseases
D) the benefits of certain food to our intestinal tract and bones
2. To prevent cancer, the author suggest&&&&&&&&&&&&&&&&&&&& .&&&&&&&&&&&&&&&&&&&&&&
A) eat more fruits, vegetables and plant-based food
B) minimized high-fat, high-calorie edibles
C) stop smoking, exercise regularly and control weight
D) all the above are correct
3.& As to phytochemicals, which of the following is NOT correct?
A) They are present in fruits and vegetables.
B) They protect the body by stunting the growth of malignant cell.
C) Investigators know much about phytochemicals.
D) Phytochemicals include indoles, saponins, isoflavones.
4. The difference of taking supplements and eating fruits and vegetables lies in the fact that&&&&&&&&&&&&&&&&&& .&&&&&&&&&&&&&&&&
A) the former only provides you specific vitamins and minerals, but not the thousands phytochemicals that might be present in the latter
B) supplements are much expensive for common people
C) supplements are much convenient to take
D) eating fruits and vegetables can only provide both beta carotene and fiber for our body
5. _____________can lower blood cholesterol level and slow the entry of glucose into the bloodstream.
A) Both soluble fiber and insoluble fiber
B) Soluble fiber only
C) Insoluble fiber only
D) Neither soluble fiber nor insoluble fiber
6. Overindulging in _________ raises the risk of developing heart disease.
A) meat and full-diary products, which contain lots of saturated fat
B) some vegetables and fruits
C) some nutrient and fiber rich food
D) supplements
7. According to sayed F. Feghali, M. D., a cardiologist at& Texas Heart Institute in Houston,&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&&& .&&&&&&&&&&&&&&&&&&&
A) saturated fat is the villain when it comes to cholesterol buildup in blood vessels, so we mustn&t eat any fat
B) we still need some fat though it has been proved to cause cholesterol buildup in blood vessels
C) saturated fat has nothing to do with heart disease
D) none of the above is correct
（8&10题在答题卡1上；请在答题卡1上作答。）
8. Because _________, you must continually replenish the supply of calcium.
9. If you find it difficult to include enough calcium in your diet, _________.
10. It may be easy to get vitamin D, since_________when your skin is exposed to the sun&s rays.
2011年6月四级真题完形填空材料：
&&& When it comes to eating smart for your heart, thinking about short-term fixes and simplify life with a straightforward approach that will serve you well for years to come.
Smart eating goes beyond analyzing every bite of food you lift to your month. &In the past we used to believe that specific amounts of individual nutrients were the key to good health,& Linda Van Horn, chair of the American Heart Association&s Nutrition Committee. &But now we have a different understanding of healthy eating and the kinds of food necessary to upon not only heart disease but disease rescue general,& she adds.
Scientists now focus on the broader picture of the balance of food eaten over several days or a week rather than on the number of milligrams of this or that consumed at each meal.
Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds vital for good health. &The more we learn, the more amazed we are by the wealth of essential substances they contain,& Van Horn continues, &and how they interact with each other to keep us healthy.&
You&ll automatically be on the right heart-healthy track if vegetables, fruits and whole grains make up three quarters of the food on your dinner plate. Fill in the remaining one quarter with lean meat or chicken, fish or eggs.
The foods you choose to eat as well as those you choose to avoid clearly contribute to your well-being. Without a doubt, each of the small decisions you make in this realm can make a big impact on your health in the years to come.