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打了2个小时，一句一句打出了 鲁尼那个长传和射门教程 的英文。有人可以翻译一下吗?
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鲁尼这教程在论坛上也见过，我觉得是一个非常好的教程，可惜像我这种英语很水的人来说，有些看不懂，或者说理解得不准确，今天花了两个小时，一句一句从视频里扒出了英文，不知道有没有朋友能翻一下它呢? 那真是功德无限啦！
sometimes we need a lofted shot as you did one just now which is very low,to shoot the
from here to the other side。
the ball shouldn't be too high,otherwise it loses speed and it is easier for the opponent
to block the side。
when we want to play a steep high shot,we have to pay attention.
before we had this position and now we want to play a high shoot that is steeper.
so now we have to strike the ball a little further at the front with the toes.
and don't tilt the foot as much.
you can still slightly see the sole but we don't tilt the foot as intensely.
this was what it was like before and now we have to strike the ball like this.
you can see that the ball turns quicker backwards and is steeper.
can you see that?
the advantage of the ball is that it slows down when hitting the ground.
this makes it easier for the forward to receive and control the ball.
(when the children are nine to ten years old,value should be placed on technique.
for example,hang up bands in the goal,or hang up bibs in the goal,and let the children
perform a trick or a turning technique before they shoot at the goal with a specific
swerve ball into the top corner a high shot that is kicked directly into the
goal or a high that flies onto the crossbar or something like that)
now you try and do it.
hit the ball more with your toes try to shoot the ball steeper upwards and have a go.
yes,see? it has a slight sideward swerve and i can explain why it is like that.
if you don't plant your standing leg far in front as i said but next to the ball,look,
now i strike the ball wiht a tilted foot,what does my foot do after i have struck the
it follows through to the other side adding spin to the ball.
if you want the ball to rotate only backwards,you plant your standing leg forward.
look now i strike the ball like this the foot is completely straight.
the ball's gone and now the foot pulls over to the other side and no swerve is added to
try again and make sure that your standing leg is further in front.
exactly!that was correct.
that's a sheer matter of technique.
i'll try to show you again,look.
we have to make sure to aim for the underside of the ball, position the shoulders
plant the standing leg far in front and strike the underside of the ball with the kicking
foot,then the ball spirals upwards and it slows down when it hits the ground.
(it is important that the training set-up is structured in a way that the boys perform a
trick. and afterwards apply a certain shooting technique. you have to be persistent
because the children prefer to shoot with their strong foot。as they simply have a
greater feeling of achievement and it is more impressive，because the ball flies into the
goal quicker. as a coach you have to assert youself and make sure, that the children
shoot as often with their strong as well as with their weak foot.)
so now i want to show you the third shot.
which you should be able to perform.
at the switch of play when there is no opponent in your way.
it is best to let the ball travel just above the ground.
on the ground the ball would have too much friction and so it is better for the ball to
be in the air.the basic positioning&&is the same，facing the goal,standing leg closer to
the goal, far away from the ball.
before we had the foot on the ground.
now the foot should be off the ground, the foot should be tilted even more.
so that the ball doesn't travel upwards,
but rather quick to the other side. i'll show you.
see? and now the ball remains very low,
rotates backwards only slowly.
and bridges the positions even quicker.
and try it again.
position yourself cleanly
and now plant your standing leg far forward, lift the heel slightly off the ground.
and try it again.
you struck the ball a little bit too high above, apart from that you did everything well.
make sure to strike the ball with the arm stretched out to the side,
kick the ball more with your ankle
and lift your toes slightly off the ground so that the ball travels just above the
fantastic! that was very good.
did you see that the ball had a slight spin to the left?
what was the reason?
exactly! your standing leg was too far behind and then the ball gets drawn over.
now i would like to show a few mistakes
that are often made.
the biggest mistake is to be too close to the ball.
now i can't tilt my foot properly anymore.
and, above all , i lose my lever.
do you know what a lever is?
that would be a lever as in golfing.
a long golf club means a lot of drive.
making the ball fly further.
so i have to make sure that i get fat away from the ball. a common mistake is to be too
close. now i can't even tilt my foot properly.
and thar's why i have no control and the ball moves in all directions. then the ball
rotates awkwardly.
the second mistake is
to plant the standing leg too far behind the ball.
look how i strike the ball now.
and what is the biggest problem when the standing leg is planted here?
i have no lever and secondly that do i do with the foot when i have struck the ball?
the ball is pulled over and then it automatically swerves.
through the swerve the ball loses its distance.
it is very important
to be able to distingui
the low lofted shot which should be struck as much with the ankle as possible.
the upper body should lean slightly over to the left, the arm should be used to help you
the standing leg should be planted sideways away from the ball and in front closer to the
the knee should be bent
and the sole should be
then the normal high shot. the heel is on the ground.
you strike the ball like this,
the other high shot is struck like this with the foot hardly tilted.
that is the one where the ball travels very steeply into the air.
these are the hree types
and the mistakes are mostly: the standing leg is too close to the ball.
or the standing leg is not planted enough to the front.
play through all three types.
let's begin with the very steep high shou.
so strike the ball as much with your toes as possible,keep your body perfectly aligned.
what was that?
you hit the ground too much which, of course, makes the ball lose its speed.
it's good if you make a mistake, because i know that you usually can do it very well.
now concentrate strike the ball as much with your toes as possible and shoot steeply
exactly! great shot!&&the direction wasn't quite right but the ball spun very fast.
wiht a little more power at the bottom.
it spirals over an opponent and then slows down.
now perform the normal high shot where the heel is on the ground.
it would be nice if the ball hits the crossbar.
exactly! but that one was very steep.
and now let's try the low shot,
travelling low above the ground.
that was fantastic, struck perfectly,
a little swerve to the left,
but it was because the standing leg was too close to my side.
and you followed through with your foot. this is how to bend the ball.
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把英文打粗来， 可是也不会翻译啦
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有时我们需要将镜头，你现在已经是非常低的，拍摄
从这里到另一边。
球不能太高，否则它就失去了速度和它的对手更容易
对块体侧。
当我们想玩一个陡峭的镜头，我们要注意。
之前我们有过这个位置，现在我们想玩的拍摄，是陡峭的。
所以现在我们要击球更远一点与脚趾前面。
别翘起脚一样。
你仍然可以略见唯一的但我们不要翘起脚紧张。
这是以前是什么样子，现在我们必须走这样的球。
你可以看到球转快过来，陡峭的。
你能看见吗？
球的优势是，它减慢触及地面时。
这使得它更容易为接收转发和控制球。
（当孩子九岁到十岁，应放在技术的价值。
例如，挂带的目标，或挂上围兜的目标，并让孩子
在拍摄前在一个特定的目标进行欺骗或转向技术
技术；转弯球进上角高杆是直接踢进
目标或高飞到横梁或类似的东西）
现在你要做的。
打你的脚趾更尝试投篮陡上有一个去。
是的，看到了吗？它有轻微的侧向弯曲，我可以解释为什么会这样。
如果你不把你的腿远远的站在前面我说过但旁边的球，看，
现在我把球和一个倾斜的脚，我的脚做什么后，我有了
它通过向另一侧加上旋球。
如果你想要球旋转后，您的植物立腿了。
现在看我踢球脚这样完全直。
球的过去和现在的脚拉到另一边去，不转弯是添加到
再试一次，确保你的支撑脚，进一步在前面。
准确的！那是正确的。
这是一个纯粹的技术问题。
我会尽力给你了，看。
我们必须确保目标球的下方，位置上
厂站的腿前面和打击的将球踢下
足球，然后向上旋转，它减速撞击地面时。
（培训，建立结构的方式，男孩们表演的一个很重要的
戏法。然后运用一定的拍摄技术。你必须坚持
因为孩子们喜欢以自己雄厚的foot.as他们只是有一个拍摄
更大的成就感和更令人印象深刻的，因为球飞进
目标速度。作为一个教练，你必须坚持你自己确信，那孩子
拍摄，往往与他们的坚强以及他们的弱势脚。）
现在我想给你第三张。
你应该能够完成。
在游戏的开关在你没有对手。
最好是让球在地面旅行。
地上的球会有太多的摩擦，所以它是球更好
在空中的基本定位是一样的，面对目标，站立腿接近
目标，远离球。
在我们地上有脚。
现在脚应离开地面时，脚应倾斜甚至更多。
使球不旅行向上，
但是很快的另一边。我会告诉你。
看到了吗？现在球仍然很低，
向后转动缓慢。
桥的位置更快。
并再次尝试。
定位自己干净
现在工厂让站立腿向前，抬起脚跟稍离地面。
并再次尝试。
你的回球有点太高，除了你一切都做的很好。
确保与手臂击球伸向侧，
你的脚踝，把球踢得更多
提升你的脚趾稍微离地使球移动的正上方
美妙的！这是非常好的。
你看到那个球有一个轻微的旋转到左边？
的原因是什么？
准确的！站在你的腿太远，然后球被吸引过来。
现在我想给一些错误
最大的错误是太靠近球。
现在我不能倾斜我的脚好了。
而且，最重要的是，我失去了我的杠杆。
你知道什么是杠杆？
这将是一个杠杆在打高尔夫球。
一个长的高尔夫俱乐部意味着大量的驱动器。
使球飞的更远。
所以我必须确保我胖离球。一个常见的错误是太
关闭。现在我甚至不能倾斜我的脚好。
而这就是我没有控制和在各个方向上的球移动。然后球
笨拙的旋转。
第二个错误
植物立腿太远的球
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随便找软件翻译了一下，凑合看看，此文翻译需要时间
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视频很有意义, 原来一直都没有去注意支撑脚位置和击球脚的脚型对出球的影响,只是凭感觉.
欢迎指正, 欢迎交流.
sometimes we need a lofted shot as you did one just now which is very low,to shoot the
from here to the other side。
the ball shouldn't be too high,otherwise it loses speed and it is easier for the opponent
to block the side。
某些时候我们需要采用过顶球，也就是往球的底部踢。
球不能太高，否则球速不够快，很容易被对手拦截。
when we want to play a steep high shot,we have to pay attention.
before we had this position and now we want to play a high shoot that is steeper.
so now we have to strike the ball a little further at the front with the toes.
and don't tilt the foot as much.
you can still slightly see the sole but we don't tilt the foot as intensely.
this was what it was like before and now we have to strike the ball like this.
you can see that the ball turns quicker backwards and is steeper.
can you see that?
the advantage of the ball is that it slows down when hitting the ground.
this makes it easier for the forward to receive and control the ball.
如果要踢出很陡(上升角度很大)的高空球，这时我们需要特别注意。
之前的击球姿势是这样，但现在我们想把球踢得更陡，
因此脚的触球部位要往脚尖方向移动
而且脚面不要太倾斜
虽然看起来脚面还有点倾斜，但这时脚并没有用力绷紧
这是之前的击球姿势，现在的击球姿势应该是这样
你看，现在球带有更强烈的回旋，上升角度也更大。
看到了吗？
这种高球的好处是球落地后球速会减慢
接球队员更容易把球控下来
(when the children are nine to ten years old,value should be placed on technique.
for example,hang up bands in the goal,or hang up bibs in the goal,and let the children
perform a trick or a turning technique before they shoot at the goal with a specific
swerve ball into the top corner a high shot that is kicked directly into the
goal or a high that flies onto the crossbar or something like that)
（对于9-10岁的小球员，技巧的训练也很重要。比如在开始某项射门专项训练之前，让小球员用花式技巧射绑在球门上的绳索。或者用弧线球射球门上角，或者吊门，或者射球门横梁等等）
now you try and do it.
hit the ball more with your toes try to shoot the ball steeper upwards and have a go.
yes,see? it has a slight sideward swerve and i can explain why it is like that.
if you don't plant your standing leg far in front as i said but next to the ball,look,
now i strike the ball wiht a tilted foot,what does my foot do after i have struck the
it follows through to the other side adding spin to the ball.
if you want the ball to rotate only backwards,you plant your standing leg forward.
look now i strike the ball like this the foot is completely straight.
the ball's gone and now the foot pulls over to the other side and no swerve is added to
try again and make sure that your standing leg is further in front.
exactly!that was correct.
现在你来试试
更多地用脚尖部分来击球。把球往上方和前方踢。
有没有看到，球带了一点侧旋。
因为如果你的支撑脚不是放在球的侧前方，而是球的旁边，像这样
击球脚就会斜，这样击球后我的脚会怎么样？
击球脚会跟进到左边，同时给球增加了侧旋。
如果想让球只带回旋，支撑脚应该放在球的侧前方
瞧这，我这样踢的话，脚就完全是直的
球离脚之后，击球脚才跟进到左边，不会给球增加侧旋。
你再试试。记得支撑脚放在球的侧前方
这就对了！
that's a sheer matter of technique.
i'll try to show you again,look.
we have to make sure to aim for the underside of the ball, position the shoulders
plant the standing leg far in front and strike the underside of the ball with the kicking
foot,then the ball spirals upwards and it slows down when it hits the ground.
这纯粹是技巧问题。
我再踢一次给你看
要确保你是瞄着球的下方踢，肩膀正对前方，
支撑脚放在球的侧前方，击球脚踢球的下方
这样球就会朝前方飞去，落地后球速会减慢
(it is important that the training set-up is structured in a way that the boys perform a
trick. and afterwards apply a certain shooting technique. you have to be persistent
because the children prefer to shoot with their strong foot。as they simply have a
greater feeling of achievement and it is more impressive，because the ball flies into the
goal quicker. as a coach you have to assert youself and make sure, that the children
shoot as often with their strong as well as with their weak foot.)
（训练项目的编排应该先让小球员们展示技巧，之后才是射门技术的运用。这样的编排应该持之以恒。因为看到球更快的飞进球门，小球员们会更有成就感，印象更深刻，以致他们更喜欢用惯用脚来踢球。作为教练，你应该坚持己见，确保小球员们非惯用脚和惯用脚的使用频率相当。）
so now i want to show you the third shot.
which you should be able to perform.
at the switch of play when there is no opponent in your way.
it is best to let the ball travel just above the ground.
on the ground the ball would have too much friction and so it is better for the ball to
be in the air.the basic positioning&&is the same，facing the goal,standing leg closer to
the goal, far away from the ball.
before we had the foot on the ground.
now the foot should be off the ground, the foot should be tilted even more.
so that the ball doesn't travel upwards,
but rather quick to the other side. i'll show you.
see? and now the ball remains very low,
rotates backwards only slowly.
and bridges the positions even quicker.
and try it again.
position yourself cleanly
and now plant your standing leg far forward, lift the heel slightly off the ground.
and try it again.
you struck the ball a little bit too high above, apart from that you did everything well.
make sure to strike the ball with the arm stretched out to the side,
kick the ball more with your ankle
and lift your toes slightly off the ground so that the ball travels just above the ground.
fantastic! that was very good.
did you see that the ball had a slight spin to the left?
what was the reason?
exactly! your standing leg was too far behind and then the ball gets drawn over.
接下来说说第三种出球
这种你应该能够掌握
当传球的路线上刚好没有对手遮挡的时候
这时最好采用低平球
采用地滚球的话球会受到地面摩擦的干扰，所以让球离地会更好。
基本动作还是一样，面向球，支撑脚放在球的侧前方。
之前踢过顶球的时候，脚会跟地面接触
低平球的话，脚会离开地面，且脚面会更加的倾斜
这样球才不会向前旋转
而是向后旋转。 我踢给你看
看到了吗？球不高
慢速向后旋转
但更快到达目的地
姿势要站好
支撑脚放在球的侧前方，脚后跟稍微抬离地面
你击球的位置稍微高了一点，除此之外，其它方面都完成得不错
击球的时候手记得伸展开
更多地用踝关节来击球
脚尖稍微抬离地面，这样才能确保球既能离地，又不会太高
有没有发现球还是有点向左旋转？
知道原因吗？
没错！你的支撑脚不够靠前。
now i would like to show a few mistakes
that are often made.
the biggest mistake is to be too close to the ball.
now i can't tilt my foot properly anymore.
and, above all , i lose my lever.
do you know what a lever is?
that would be a lever as in golfing.
a long golf club means a lot of drive.
making the ball fly further.
so i have to make sure that i get fat away from the ball. a common mistake is to be too
close. now i can't even tilt my foot properly.
and thar's why i have no control and the ball moves in all directions. then the ball
rotates awkwardly.
接下来我来做些错误的示范
这些错误经常发生
最大的错误是支撑脚离球太近
脚无法正确的倾斜
也就是说, 我无法运用杠杆原理
知道什么是杠杆原理吗?
就是打高尔夫球需要用到的
可以给球更多的动力
使球飞得更远
所以要确保支撑脚离球远一点。支撑脚离球太近是
常见的错误，会使脚无法正确的倾斜。
踢出的球会不受控制地乱飞，球的旋转也会
毫无规律。
the second mistake is
to plant the standing leg too far behind the ball.
look how i strike the ball now.
and what is the biggest problem when the standing leg is planted here?
i have no lever and secondly that do i do with the foot when i have struck the ball?
the ball is pulled over and then it automatically swerves.
through the swerve the ball loses its distance.
第二种错误是
支撑脚落在球的侧后方
你看看这样击球会怎样
支撑脚落在这个位置带来的最大问题是什么？
我无法运用杠杆原理，击球脚击球后会怎么样？
球会被带起来，并自动产生侧旋
侧旋会减少球的飞行距离
it is very important
to be able to distingui
the low lofted shot which should be struck as much with the ankle as possible.
the upper body should lean slightly over to the left, the arm should be used to help you balance,
the standing leg should be planted sideways away from the ball and in front closer to the target,
the knee should be bent
and the sole should be
then the normal high shot. the heel is on the ground.
you strike the ball like this,
the other high shot is struck like this with the foot hardly tilted.
that is the one where the ball travels very steeply into the air.
these are the hree types
and the mistakes are mostly: the standing leg is too close to the ball.
or the standing leg is not planted enough to the front.
如何区分这三种击球方式
低平球应更多地用踝关节来踢
上半身要稍微向左倾斜，手臂张开以辅助平衡
支撑脚放在球的侧前方
膝盖要弯曲
从后方要能看到鞋底
至于普通的高空球，脚后跟会接触到地面
击球的脚型像这样
过顶球的脚型则是这样，脚面几乎不倾斜
过顶球也就是前面说的很陡的高空球
这就是三种击球方式
常见的错误则有，支撑脚离球太近
或者不够靠前
play through all three types.
let's begin with the very steep high shou.
so strike the ball as much with your toes as possible,keep your body perfectly aligned.
what was that?
you hit the ground too much which, of course, makes the ball lose its speed.
it's good if you make a mistake, because i know that you usually can do it very well.
now concentrate strike the ball as much with your toes as possible and shoot steeply
exactly! great shot!&&the direction wasn't quite right but the ball spun very fast.
wiht a little more power at the bottom.
it spirals over an opponent and then slows down.
now perform the normal high shot where the heel is on the ground.
it would be nice if the ball hits the crossbar.
exactly! but that one was very steep.
and now let's try the low shot,
travelling low above the ground.
that was fantastic, struck perfectly,
a little swerve to the left,
but it was because the standing leg was too close to my side.
and you followed through with your foot. this is how to bend the ball.
接下来三种击球方式都再试一下
先从过顶球开始
尽量用脚趾击球，身体的朝向要注意
这是什么球？
你的脚吃地太多，使球速度不够
偶尔犯错也不错，因为我知道你在平时可以做得很好。
现在集中精神，尽量用脚趾击
好球！尽管方向不太对，但球旋转很快
往球底部稍微再加一点力
球越过对手后就会减慢
接下来是普通的高空球，脚后跟接触地面
如果能击中横梁就最好了
不错！可惜高度太高了
接下来是低平球。
球离开地面，但又不高
有点向左旋转
那是因为支撑脚太靠左边了
这样击球脚一跟进，球的路线就弯了
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感谢sky的翻译，很精准；最后吐槽下楼住，这是鲁尼？除了字母说的是德语啊
啊，不是鲁尼啊？
要是有人会用软件在视频里插入中文字幕就好了~&
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感谢sky的翻译，很精准；最后吐槽下楼住，这是鲁尼？除了字母说的是德语啊
啊，不是鲁尼啊？
要是有人会用软件在视频里插入中文字幕就好了~
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