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A Reflection of Inspiration!
People of all ages, sizes, and shapes are beginning to explore the craze of pole fitness. No longer the taboo of a night club, pole dancing is now a fun effective way to tone your body, build self confidence, and have a great time. Developed with the contemporary woman in mind, Smoke and Mirrors Fitness provides a 60 - 90 minute class that begins with a 30 minute warm-up incorporating stretching, yoga, Pilates, sensual and flirty dance movements, and strength training. Then on to pole work, where you will learn 2-3 pole tricks every class. We have plenty of space to spin, climb and flip on ten poles as tall as 15', both 2" and 1.75" round, which all have the capability to be spinning or stationary.
Classes will also alternate use of a variety of props (chair, stage pole, shoes, etc.).
The class ends with a routine or free dance where you immerse yourself in the music, using the movements taught in class.
We encourage you to bring music requests.
Imagine swirling and dancing yourself around a pole, heart and music pumping as you free yourself of the days stresses in a safe and friendly environment.
Join us in this amazing workout and inspire your inner strength, dance, and freeness.
Smoke and Mirrors Fitness…A Reflection of Inspiration!
Click above for a glimpse into Smoke & Mirrors Fitness
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Made in U.S.A.From Wikipedia, the free encyclopedia
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from Smoke & Mirrors
Released: October 27, 2009
Released: May 18, 2010
"Falling In"
Released: February 28, 2011
Smoke & Mirrors is the fifth studio album by
band . It was released on March 2, 2010 by . Lifehouse began to work on the album with record producer
in the fall of 2008 at Cole's . The band collaborated with
of the band
while working on the album.
The album received mixed reviews from critics, and peaked at number six on the , selling 54,000 copies in its first week. It became the fourth highest debut album on the chart for the week of March 20, 2010. It also debuted at number 15 on the , which became its peak on the chart.
The album's , "", was released October 26, 2009, charting on several
charts including 's , , , , , and
Lifehouse began working on the album with record producer
in the fall of 2008, after the band had come off of the tour that supported their fourth studio album, . The band worked on Smoke & Mirrors for over a year, recording thirty-five tracks, before settling on the twelve tracks that appear on the album. During this time, the band collaborated with
on the album's lead single, "" and with 's lead singer
on the song "Had Enough". In an interview with , Rudolf said, "I chose [to do] 'Halfway Gone' because Jason Wade is such a great writer, great singer, and great artist."
In an interview with They Will Rock You, when asked about recording the song "Smoke & Mirrors", lead Lifehouse percussionist
"The very first track that we recorded for the album is the track called Smoke & Mirrors which ended up being the name of the album. That song is very Americana and almost Petty-esque in a way. For that song we literally came from the road and headed right into the studio and that was the first song that was brought to the table. It was cut in two or three takes."
Smoke & Mirrors received mixed reviews from critics.
gave a mixed review of the album, calling it ingratiating, but also commented on how the album would "never [form] anything amounting to any identity." Other reviews offered an insight that proclaimed the songs on Smoke & Mirrors might be somewhat safe choices but could work in the band's favor when it comes to winning over new fans because of the accessibility and poor sensibility of the arrangements.
In the United States, the album debuted at number six on the , which became its peak on the chart. It sold 54,000 copies in its first week, and became Lifehouse's fourth studio album to chart in the top ten. The album remained on the chart for 20 consecutive weeks.
"Nerve Damage"  
Wade, Cole
"Had Enough" (feat. )
Wade, Daughtry,
Wade, Cole, , Jacob Kasher
"It Is What It Is"  
Wade, Cole
"Smoke & Mirrors"  
Wade, Cole
"Falling In"  
Wade, Cole, Rudolf, Kasher
"Wrecking Ball"  
Wade, Cole, , Ricky Woolstenhulme Jr.
"Here Tomorrow Gone Today"  
Wade, Cole
"By Your Side"  
Wade, Cole
"In Your Skin"  
Wade, Cole
"All That I'm Asking For"  
Wade, Cole
"Crash and Burn"  
"Everything" (live in-studio version)
"Near Life Experience"  
"Don't Wake Me When It's Over" ( exclusive)
Wade, Cole
"Best of Me (What's Left of Me)" ( exclusive)
Wade, Cole, Marx
"Halfway Gone" (Demolition Crew remix)
on "Don't Wake Me When It's Over"
— , , lead vocals on "Wrecking Ball"
Ben Carey —
on "Falling In", "Everything" and "Near Life Experience"
Additional musicians
— backing vocals on "Had Enough"
Mitch Lerner — piano on "All In", "Nerve Damage", "It Is What It Is" and "In Your Skin"
Chris Murguia — guitars, hammond organ on "Nerve Damage" and "Smoke & Mirrors", piano on "It Is What It Is", background vocals on "Here Tomorrow Gone Today"
Jude Cole — guitars, background vocals, synth, keyboard on "Had Enough", bass on "From Where You Are"
Patrick Leonard — piano, synth, and synth bass, each for "All That I'm Asking For"
Florian Ammon — synth on ""Everything" and "Near Life Experience"
Sonus Quartet — strings on "All That I'm Asking For"
Production
— Mixing on "All In", Halfway Gone, "Falling In", "By Your Side"
Florian Ammon — Mixing on "Here Tomorrow Gone Today", "All That I'm Asking For", "Crash and Burn", "Everything", "Near Life Experience
Greg Calbi —
(Adapted from iTunes LP)
Peak Position
US Billboard 200
Canadian Albums Chart
. Billboard. .
. They Will Rock You. .
Erlewine, Stephen Thomas. .
Ryan (). . .
Schexnayder, Nathaniel (17 March 2010). . .
Wippsson, Johan (2009). .
Wippsson, Johan (2010). . Melodic.net 2013.
boys, you wont (27 February 2010). .
Kasko, Jordan. . The Tune 2011.[]
. Billboard. .
. Billboard. .
. Billboard. .
Caulfield, Keith. . . March 10, 2010.
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