love you but do not know what to say是什么意思
love you but do not know what to say是什么意思
09-11-26 &匿名提问
爱你，但不知道该说些什么
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·爱你但不知如何对你讲
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love you but do not know what to say：爱你,但不知道该说什么
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1.To the world you may be one person, but to one person you may be the world对于世界而言，你可能只是一个人；但是对于某个人，你确是他的整个世界。2.i love you not because of who you are , but because of who i am when i am with you我爱你，不是因为你是一个怎样的人，而是因为我喜欢和你在一起的感觉
God send you down from heaven above.You make me pant and rock my world.All through the day I feel your love.It feels my heart and soul.
You are my destiny, I want to stay with you forever, till the end of the world, and sun don't shine. I will bring you the spring flower, summer breeze, autumn fruits and winter warms. To share both the happiness and tears is the greatest wish in my life.
Precious things are very few——That must be why there's just one for you.可贵的东西世间稀少——这正是为什么属于你的只有我一个。I love you more than I can say.我真不知该如何表达我对你的爱。Thinking of you still makes my heart beat fastest!想到你依然叫我心跳骤然加快！You are in my thoughts every minute of the day, in my dream every hour of the night.白天，每分每秒我都在想念你，夜晚，每时每刻我都在梦见你。Think of me sometimes while Alps and ocean divide us, but they ever will, unless you wish it. (Byron)长相思，天涯海角；情不断，山水难隔。（——拜伦）You're everything to me.你是我的一切。12星座英文情話__________________________火象星座__________________________牡羊座(3.21-4.20)Baby, will you be my valentine ? I will make you the happiest girl on earth.寶貝，當我的情人吧？我將使你成為世上最快樂的女孩。獅子座(7.24-8.23)That's the most romantic thing that anyone has ever done for me or said tome…你所為我作的事與對我說的話都是我經歷過最浪漫的…射手座(11.23-12.22)If you need me, I am here for you. I am on your side.如果你需要我，我會在這等候，我跟你是一國的。__________________________水象星座__________________________巨蟹座(6.22-7.23)I will wait for you to come home to eat.等你回家吃飯哦！天蠍座(10.24-11.22)To me, you are irreplaceable, because you are one of a kind.對我而言你是無法代替的，因為你是獨一無二的。雙魚座(2.20-3.20)Okay. Let us try to be the luckiest couple on earth.好！讓我們試著成為世上最幸運的一對。__________________________土象星座__________________________金牛座(4.21-5.21)Would you like to go to movies, KTV, or just have a chat over a good meal ata nice restaurant ?你喜歡去看電影、唱KTV或是去餐廳聊聊天吃美食呢?處女座(8.24-9.23)I love everything about you, especially the way you made me feel how specialI am.我喜歡所有的你，尤其是你如何讓我覺得我自己是多麼特別的。魔羯座(12.23-1.20)Oh, dear. I want you to know that being with you, it's as good as it gets.親愛的，世上沒有比跟你在一起更幸福的了。__________________________風象星座__________________________雙子座(5.22-6.21)I can think of nothing else but your dazzling smile.我的腦海中除了你那迷人的微笑甚麼都沒有。天秤座(9.24-10.23)I love your tender kisses and charming smiles.我愛上你那溫柔的吻和迷人的微笑。水瓶座(1.21-2.19)You are the one I have been looking for.你就是我一直在追尋的幸福。
我喜欢你我想永远和你在一起陪你到天涯海角I like that feeling when I miss of you, you always emotive  me when I saw your eyes. In your eyes, I could see your pulsatiled heart ,and also I could see my heart in your heart pulsatiled together. I saw a piece hope of sky in you r eyes. I would love to stay with you under that piece hope of sky with my whole life. I would love stay with you forever ,walk around the ends of the earth never leave you alone我喜欢那种感觉--当我想你的时候,当我看你的眼睛时，你总是让我感动。在你的眼睛中，我看到了你跳动的心，也看到了我的心在和你的心一起跳动。在那里我看到了一片希望的天空，我愿用我的一生和你一起呆在那天空下共享未来，我愿和你一起，走遍天涯海角永不分离。
My life has become a sunny dawn because of you
n.e.p.a.l. 尼泊尔never ever part as lovers.像情人一样永不分开i.n.d.i.a. 印度i nearly died in adoration.我差点在狂爱中死去h.o.l.l.a.n.d.荷兰hope our love lasts and never dies.愿我们的爱永远不变
1.I love you not because of who you are, but because of who I am when I am with you. 爱一个人不是因为他（她）是谁，重要的是和他（她）在一起有感觉。 2. The worst way to miss someone is to be sitting right beside him knowing you can't have him. 思念的痛苦在于他就在你身边，你却不能拥有他。 3. Never frown, even when you are sad, because you never know who is falling in love with your smile. 即使情绪很低落，也不要皱眉，想想爱你的人是如何着迷与你的笑容。 4. To the world you may be one person, but to one person you may be the world. 对于世界来说，你是渺小的；但他（她）却把你视为独一无二的珍宝。 5. Don't cry because it is over, smile because it happened. 不要因为爱而伤心落泪，曾经拥有才是最重要的。
I want to stay with you forever whenever what happen.我想和你在一起无论发生什么。嗬嗬！本人英语能力有限帮不了许多。我认为简洁易懂才是最重要的，不要咬文嚼字哦！
I want to be with you for the rest of my life.我想与你共度余生All I want is to be your life-long partner.我只想成为你的伴侣.I want to share my life with you.我想和你在一起.I will follow and love you no matter what happened.无论发生什麽我都将爱你并与你在一起.I will love you to the end of my life.我会爱你直到死.
自己选吧！   Where there is great love, there are always miracles. 哪里有真爱存在，哪里就有奇迹。 Love is like a butterfly. It goes where it pleases and it pleases where it goes. 爱情就像一只蝴蝶，它喜欢飞到哪里，就把欢乐带到哪里。 If I had a single flower for every time I think about you, I could walk forever in my garden. 假如每次想起你我都会得到一朵鲜花，那么我将永远在花丛中徜徉。 Within you I lose myself, without you I find myself wanting to be lost again. 有了你，我迷失了自我。失去你，我多么希望自己再度迷失。 At the touch of love everyone becomes a poet. 每一个沐浴在爱河中的人都是诗人。 Look into my eyes - you will see what you mean to me. 看看我的眼睛，你会发现你对我而言意味着什么。 Distance makes the hearts grow fonder. 距离使两颗心靠得更近。 I need him like I need the air to breathe. 我需要他，正如我需要呼吸空气。 If equal affection cannot be, let the more loving be me. 如果没有相等的爱，那就让我爱多一些吧。 Love is a vine that grows into our hearts. 爱是长在我们心里的藤蔓。 If I know what love is, it is because of you. 因为你，我懂得了爱。 Love is the greatest refreshment in life. 爱情是生活最好的提神剂。 Love never dies. 爱情永不死。 The darkness is no darkness with thee. 有了你，黑暗不再是黑暗。 We cease loving ourselves if no one loves us. 如果没有人爱我们，我们也就不会再爱自己了。 There is no remedy for love but to love more. 治疗爱的创伤唯有加倍地去爱。 When love is not madness, it is not love. 如果爱不疯狂就不是爱了。 A heart that loves is always young. 有爱的心永远年轻。 Love is blind. 爱情是盲目的。 Love is like the moon, when it does not increase, it decreases. 爱情就像月亮，不增则减。 The soul cannot live without love. 灵魂不能没有爱而存在。 Brief is life, but love is long. 生命虽短，爱却绵长。 Who travels for love finds a thousand miles not longer than one. 在爱人眼里，一千里的旅程不过一里。 Love keeps the cold out better than a cloak. 爱比大衣更能驱走寒冷。 Take away love, and our earth is a tomb. 没有了爱，地球便成了坟墓。 My heart is with you. 我的爱与你同在。 I miss you so much already and I haven‘t even left yet! 尽管还不曾离开，我已对你朝思暮想！ I‘ll think of you every step of the way. 我会想你，在漫漫长路的每一步。 Wherever you go, whatever you do, I will be right here waiting for you. 无论你身在何处，无论你为何忙碌，我都会在此守候。 Passionate love is a quenchless thirst. 热烈的爱情是不可抑制的渴望。 The most precious possession that ever comes to a man in this world is a woman‘s heart. 在这个世界上，男人最珍贵的财产就是一个女人的心。 One word frees us of all the weight and pain in life.That word is love. 有一个词可以让我们摆脱生活中所有的负担和痛苦，那就是&爱情&。 Every day without you is like a book without pages. 没有你的日子就像一本没有书页的书。 Love is hard to get into, but harder to get out of. 爱很难投入，但一旦投入，便更难走出。 Love is a light that never dims. 爱是一盏永不昏暗的明灯。 May your love soar on the wings of a dove in flight. 愿你的爱乘着飞翔的白鸽，展翅高飞。 She who has never loved, has never lived. 人活着总要爱一回。 Life is the flower for which love is the honey. 生命如花，爱情是蜜。 No words are necessary between two loving hearts. 两颗相爱的心之间不需要言语。 Precious things are very few in this world. That is the reason there is just one you. 在这世上珍贵的东西总是罕有，所以这世上只有一个你。 You make my heart smile. 我的心因你而笑。 The road to a lover‘s house is never long. 通往爱人家里的路总不会漫长。 Why do the good girls, always want the bad boys? 为何好女孩总喜欢坏男孩？ Being with you is like walking on a very clear morning. 和你在一起就像在一个清爽的早晨漫步。 It is never too late to fall in love. 爱永远不会嫌晚。 To the world you may be just one person. To the person you may be the world. 对于世界，你可能只是一个人，但对于某个人，你却是整个世界。 Where there is love, there are always wishes. 哪里有爱，哪里就有希望。 You don‘t love a woman because she is beautiful, but she is beautiful because you love her. 你不会因为美丽去爱一个女人，但她却会因为你的爱而变得美丽。 Love
the aspect may change, but not the essence. 爱是永恒的，外表可能改变，但本质永远不变。 Love is not a matter of counting the days. It‘s making the days count. 爱情不是数着日子过去，它让每个日子都变得有意义。 With the wonder of your love, the sun above always shines. 拥有你美丽的爱情，太阳就永远明媚。 Love is a fabric that nature wove and fantasy embroidered. 爱情是一方织巾，用自然编织，用幻想点缀。 First love is unforgettable all one‘s life. 初恋是永生难忘的。 In the very smallest cot there is room enough for a loving pair. 哪怕是最小的茅舍，对一对恋人来说都有足够的空间。 Love without end hath no end. 情绵绵，爱无边。 Love‘s tongue is in the eyes. 爱情的话语全在双眼之中。 In love folly is always sweet. 恋爱中，干傻事总是让人感到十分美妙。 There is no hiding from lover‘s eyes. 什么也瞒不过恋人的眼睛。 The only present love demands is love. 爱所祈求的唯一礼物就是爱。 The heart that once truly loves never forgets. 真挚恋爱过的心永不忘却。 Love warms more than a thousand fires. 爱情的炽热胜过千万团的火。 Your smiling at me is my daily dose of magic. 你嫣然的微笑是我每日享受到的魅力。 Your kiss still burns on my lips, everyday of mine is so beautiful. 你的吻还在我的唇上发烫，从此我的日子变得如此美丽。 L it needs no talk. 相爱的心息息相通，无需用言语倾诉。 Love me little and love me long. 不求情意绵绵，但求天长地久。 First impression of you is most lasting. 对你最初的印象，久久难以忘怀。 When the words &I love you& were said by you for the first time, my world blossoms. 第一次听到你对我说&我爱你&，我的世界一瞬间鲜花绽开。 Tell me you are mine. I‘ll be yours through all the years, till the end of time. 请告诉我你是我的。岁岁年年，我都属于你，永远永远。 Love is a fire which burns unseen. 爱情是无形燃烧的火焰。 I feel happy at times we have had angry words but these have been kissed away. 我们生气争执时，爱的双唇把它们吻得无影无踪，我的心也顿觉甜蜜。 You cannot appreciate happiness unless you have known sadness too. 不知道什么是忧伤，就不会真正感激幸福。 But if the while I think on thee, dear friend, all losses are restored, and sorrows end. 只要我一想起你，亲爱的人，所有的失落和遗憾烟消云散.
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您好王若琳 - I Love You I love you, say we together baby, you and me. I can only give my love, and show you what I am, in the blast I breathe. I will promise you my heart, and give you what you need, if you take some times. And if you tell me you don't leave me any more, but I love want blast forever, woo ~ I will ask you for your chance to try again to make a love I leave to better, woo ~ oh. I love you, say we together baby, say we together. I need you, I need you forever baby, you and me. You say you how we know exactly who I am to how to understand. woo ~ I do right from the sideling, no way after said, if you read my mind. If you tell me you don't leave me any more, but I love want blast forever I will ask you for your chance to try again to make a love or leave to better. woo ~ oh. I love you, say we together baby, say we together. I need you, I need you forever baby, need you forever. Remember when I news to while clear, remember when I make you to cry. Yes, you still love me. Oh, dear. If you tell me you don't leave me any more, I love you, say we together baby, say we together. I need you, I need you forever baby, you and me.
请登录后再发表评论!Ugh, the dreaded plateau!
We’ve all been there.
Whether we’re trying to lose weight, , or even , we hit that point in our progress where everything seems to stall:
“I’ve been losing weight at 2 pounds a week for months, and yet I’ve been stuck the past two weeks despite doing all of the same stuff, what gives!?”
“I’ve been adding 5 lbs a week to my deadlift for half a year, but this week I lifted less than before! WTF?”
“I’ve been running faster and faster miles for a year now, but I can’t seem to break past the seven minute mark. Not cool.”
Today, I’m going to talk to you about plateaus.
Are they real?
What happens when you get stuck on one?
How can you break through?
Plateaus: it’s game over for you.
What is a Plateau?
A plateau occurs when you stall out on progress despite continuing to do “all of the right things,” usually including , exercising properly, , etc.
Our bodies go from losing weight consistently to getting stuck at a certain number. Or we go from building muscle and getting stronger, to having a week or two where we can’t seem to lift anything heavier.
We call this point in our training “The Plateau,” and we don’t being stuck on them.
As we learned in our , humans (nerds especially) are happier when we make progress.
When we work hard for something and don’t see progress, we get unhappy.
Do they really exist?
I get a lot of emails from people who tell me they’re stuck in a plateau.
They talk about how they’ve been eating right, exercising, and getting enough rest and they can’t seem to make progress!
They throw their hands in the air (), freak out, get discouraged, and give up or quickly move onto the next plan that they hope will work.
When somebody comes to me saying they’ve plateaued, my first response is always:
“Have you REALLLLLLLLY plateaued?
In a strong majority of the cases, plateaus are really just issues with concentration in disguise.
Before you think you’re stuck, or in a plateau, consider the following:
1) Track your meals for the next few days.
Oftentimes we think we are being diligent, until we realize that after a few weeks of eating great we’ve started slacking. “Oh I’ve been good, just this one time…” and “Hmmm, sure why not” become more commonplace as we start to fall back into old habits.
This one issue is probably responsible for more than half of the ‘plateau’ cases out there.
For women, a big issue is not eating ENOUGH calories (which I explain towards the end of this article).
If you are trying to bulk up, are you eating ENOUGH calories to promote muscle growth? Rededicate yourself for two weeks, track your meals, and see if progress picks back up!
2) How are your workouts…REALLY?
If you are weeks or months into a workout plan, I bet the initial luster of “NEW! PROGRESS! WINNING!” has worn off.
Have you been skipping that last rep, cutting out an exercise here or there, getting bored and wanting to go home?
I know when I hit a plateau at the gym, it’s generally because I haven’t been pushing myself as hard as I had been previously.
Track your workouts diligently for two weeks and see if these changes kick you back on track.
3) Are you getting enough sleep?…REALLY?
This is one that most people skip out on.
They are exercising, eating right, but for whatever reason they’ve been slacking on their sleep. lack of sleep leads to increased levels of stress, less time for our bodies to rebuild muscle, to recover from strenuous activity, and more.
I know that if I didn’t get a good night’s sleep, then my performance in the gym the next day will suffer.
Can you honestly say you’ve spent two weeks with quality sleep, nutrition, and exercise?
In many cases we think we’re stuck, in need some sort of drastic change or adjustment to kickstart progress again.
Now, there are definitely instances where we ARE stuck or stalled, and that’s when things need to change.
However, before we get to covered the dreaded plateau, let’s get a few things clear.
To start, linear progress cannot continue indefinitely:
If you are learning to squat and you start with just the bar, adding 5 lbs a week (which is how you should learn to squat!), you will eventually reach a point where your body cannot build the strength/muscle fast enough to continually add 5 lbs a week.
If it DID work that way, in three years everybody would be squatting 1000 pounds.
You will run into the same issues with weight loss.
For example, it’s easier for you to lose 3 pounds a week when you are at 300 lbs than it is to lose 3 pounds a week when you are 150 pounds….there’s more of you to “lose” when you’re bigger and thus progress will be easier.
If you could lose 2-3 pounds a week every week forever, at some point you’d disappear, and we don’t want that.
Weight loss might slow to 1 pound every other week.
Your progress at a consistent pace will definitely slow down, which can FEEL like a plateau.
If you’ve been training for more than a few months, you might need to slightly adjust your expectations.
Maybe this week you can only add 2.5 lbs to the bar.
Maybe your muscle-building will crawl to 1 lb gained a month.
It happens to all of us. .
Now, if your progress stalls out COMPLETELY or you actually regress, AND you are doing all of the right things, then congrats!
You may have plateaued.
Like in games like World of Warcraft, at some point you will stop gaining experience from killing rats – you could spend all day doing so but because you’ve hit a certain level they no longer provide you with value.
It’s time to move onto attacking spiders, then orcs, then .
If it’s something worth doing, there will most likely be grinding involved, and that’s why I need to talk to you about The Dip.
I want to introduce you to Seth Godin, author of .
We all hit plateaus in our lives and quests for health and .
In order to be successful at the task at hand, we need to grind our way through that low point (or flat point) until we can climb out and continue progress.
Here’s a visualization of the dip:
When you first start something new, you can make quick progress and everything rocks because you see big changes.
However, after a few months (or even years), the reward you get from your effort decreases and it seems like you’re going in the wrong direction:
In the first few weeks of weight loss, everything is GREAT!
The scale is moving, your clothes are getting looser, progress is exciting because it’s coming so quickly.
Then, you might have a few weeks where you’re really trying hard and yet the scale stalls or increases.
When building a new running habit, each new run is exhilarating – you rapidly progress from wheezing and coughing after two blocks to now being able to run a whole mile!
A few months later, that progress slows, and you find yourself struggling with the same distances and speeds even though you’re doing all of the right things.
When lifting weights, the first few months can be life changing.
Every session in the gym is an opportunity to see massive progress compared to the time before, except for that week or two when you walk in and you have to lift less than before! What gives!?
When we hit that dip/plateau where our hard work seems like it goes unrewarded, it’s easy to give up and say “I’m a failure.”
We will all experience a dip when it comes to progress on things that are important to us.
If we want to TRULY be successful, we need to anticipate the dip’s arrival so that it doesn’t completely derail us. Much like grinding out experience points in an RPG, sometimes we need to grind out practice in life, workouts, nutrition, and more…until we can hit that sweet spot for progress again.
So, how do we stay dedicated, focused, and motivated through the dip?
How do we progress during the plateau when we feel like our hard work is a waste of time?
What do we do when we feel like we are just spinning our wheels?
We focus on small wins, and always find a way to get a teeny tiny bit better.
Set a personal record every day
In order for us to crawl out of a dip or off a plateau, we need to find a way to make a small win every day.
Think of these small wins like “a light to you in dark places, .”
The longer we’ve been training, the older we get, and/or the more advanced we get in our training, the more likely we’ll be to hit plateaus and the more necessary it will be to grind out small victories, prepare for dips, and power through them.
Here’s how you can grind out your own small wins and prove to yourself that you are still progressing when you are in the dip:
1) TRACK EVERY SET, REP, AND WORKOUT METICULOUSLY.
Find a way to be better today in SOME WAY than you were yesterday, and prove to yourself that you are still making progress – even if it’s progress in a different way that you were progressing before.
If you are stuck at 3 sets of 5 reps of 150 pounds on the bench press and haven’t been able to go up to 155 lbs for a few weeks, try 3 sets of 6 reps of 150 pounds.
Or 4 sets of 5 reps of 150 pounds.
Then come back to 3 sets of 5 reps of 155 a few weeks from now, and see if you can do that.
If you wait 60 seconds between sets, try waiting 55 seconds instead and lift the same amount of weight.
As long as SOMETHING has progressed in some way – your total amount of weight lifted, decreased time between sets, one extra rep, or one more pound lifted – it proves to yourself that you made progress. Remember, progress makes us happy.
RECORD EVERYTHING.
2) COLLECT TINY WINS. ; it’s a combination of hundreds of thousands of tiny movements that happen rapidly.
We are transformers ( especially), and our small changes add up too.
It’s these tiny, small victories that can push us over the edge. Enough small victories and we can reach that tipping point, that end of the dip where progress continues again.
Find a way to set a tiny win in SOME WAY each day that shows you that you are getting better/faster/stronger.
Here’s an example:
I have been working on
for probably 18 months.
For the past few months, my progress has stagnated and even gone in reverse on some days (helloooo Dip!). I continued to work on building the habit of handstands for five minutes a day (!).
Progress felt nonexistent, but I knew that my continued dedicated practice was adding up in ways that didn’t make themselves readily apparent.
I had “stalled,” so I focused on getting tiny wins: increasing flexibility in my wrists, staying against the wall as long as I could, practicing my kick ups, tightening my core, etc.
Despite not being able to balance for longer than 10 seconds at any point in the past, last week I kicked up into a handstand, without even touching the wall (something else that had never happened before), and I held my handstand for 24 seconds!
I still have a ways to go before I’m holding perfectly vertical handstands for 60+ seconds, but months spent grinding out practice in the dip have paid off.
I made it through the plateau, and my progress has continued rapidly after struggling for months.
Those months of struggle were teeny tiny wins in different ways that added up until I hit that tipping point where progress exploded.
3) TRACK OTHER METRICS OTHER THAN THE SCALE.
The scale will DEFINITELY slow down even if you are making progress in healthier ways, simply due to the fact that you have less weight to lose than you did before!
So, track other things!
Take biweekly photos.
Who cares if the scale isn’t moving.
Are you looking better?
Are you FEELING better?
That is progress.
Do your clothes fit better?
Take . Spend 5 bucks on a cloth tape measure (or ), and measure the important parts of your body.
Maybe the scale isn’t moving, but you took half an inch off of your waist. Or maybe you added a quarter of an inch to your arms.
Track your body fat percentage.
is enough to show trends.
Remember ? His weight went UP but his body fat percentage dropped.
Had he only been tracking the scale, he might have panicked during his ‘dip.’ Fortunately, he was tracking more metrics and used that momentum to catapult himself to victory.
The goal is to consistently to prove to ourselves that we are moving one step closer towards our goal.
More plateau tips and tricks
The above is just the beginning.
This will also help you make progress and get out of that dip:
1) Shock your workout.
Our bodies crave efficiency, and love to be as lazy as possible….but we truly thrive on chaos.
So introduce some chaos into your system!
Note: This is NOT the same as “muscle confusion” (which is a made up
to sell DVDs). We’re still progressing, lifting more, and doing the same exercises – we’re just throwing in some variation occasionally to help stimulate progress.
If you do the exact same thing over and over and over, your body becomes more efficient at that activity.
In fact, your body can learn and adapt after doing the same thing enough times so that it burns fewer calories to carry out the process.
So mix it up!
If you are trying to run a faster 5K? Mix in a
rather than just basic runs.
Trying to increase your deadlift?
Rather than just doing a 1-rep max, do a day of higher volume, or train the deadlift twice a week.
Want to squat better?
Squat with higher frequency.
Staci followed for 13 weeks (Warning: not for beginners).
Your body can adapt and overcompensate by getting stronger.
Want to improve your upper body strength/size? I’m currently doing a
along with my regular workouts.
Starting with 10 total reps of Pull Ups, Lunges, and Push Ups, and every day add a rep, for 50 days.
2) Start researching periodization.
This is more advanced stuff for advanced for more advanced lifters (which we can cover in a future article). Periodization may be helpful for who has been training for more than a year and looking to further improve their progress or .
Instead of linear progress (adding weight each week to your lifts), the goal is to cycle your workouts in such a way that you go heavy on some days, lighter on others, and adjusting your weight as you get stronger.
3) Shock your diet.
Your body can also become quite efficient with calories (not to mention the oft-mentioned but controversial “starvation mode” theory), and can sometimes struggle to progress.
Try upping your caloric intake from 1800 to 2200 by eating more healthy fats or protein (avocado, nuts, almond butter, more chicken, etc.).
Your body will learn that “food is abundant, time to stop hoarding these few calories as fat stores and instead burning them as fuel or using them to build muscle.”
Consider throwing in one day a week of OVER eating (which ), along with days where you are .
Keep your body guessing and see if that shocks your system back into weight loss mode.
From an evolutionary perspective, it makes sense: some days we’d have plenty of food, while other days food might be more scarce.
4) Adjust your goals.
Maybe your body needs a .
Again, nature loves chaos.
If you are focused solely on weight loss, you might feel like you have stalled out.
So shift your focus. Work on handstands. Or running faster. Or doing your .
Pick a new skill!
Try something different.
Give your body a chance to recover and then come back to it.
If you’re solely focused on the scale and it stalls out, it can be depressing. So put the scale away for a month, and instead focus on the process of getting stronger and eating better.
Stop stressing and remember to .
5) Accept that we have bad weeks.
We are complex pieces of machinery.
Sometimes .
We just have bad weeks and can’t lift enough or we GAIN weight when we expected to lose weight.
It doesn’t make you a bad person, it doesn’t make you a failure, it makes you human.
So on days when you feel great, PUSH yourself harder. On days when you feel like crap, scale back the heavy lifting and focus on more reps or better technique.
(which can be developed).
Grit is what you need to slog through these slow weeks.
These dips are where we find out who’s truly dedicated.
I know you are, and you know you are. So, you might as well keep pushing.
Remember, look for any sign of progress in any way to reveal that “light” at the end of the tunnel.
How did you break through?
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there. You must go beyond them.” -Bruce Lee
Hopefully I’ve covered everything you need to know about plateaus. What’s that? You were expecting some lame joke about plateaus somewhere? You know me too well. Okay, how bout this one:
Did you know that a Plateau is the highest form of flattery?
Thank you, thank you.
I’ll be here all week.
I want to hear your story:
Have you successfully busted through a plateau? Leave a comment with how you got out of it.
Are you currently stuck?
If so, what’s ONE SPECIFIC piece of advice you’re taking from today’s article to apply to what you’re going to do this afternoon?
I haven’t given anything free away in a few weeks, and I want to reward you for reading this monster article, so leave a comment about plateaus before 11:59pm EST, January 26th and we’ll pick a winner at random to get a !
Let’s hear it!
I’m excited to hear how I can help.
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